Good Lifestyle

When talking about fatty live disease (Fatty Liver Disease), many people think that it is a health problem that is far away. But in truth it is closer than we think This disease is caused by the accumulation of too much fat in the liver. Resulting in the work of the liver deteriorating slowly, if not taken care of may lead to serious health problems such as Cirrhosis or even liver cancer, but the good news is to choose healthy foods, not just help nourish the liver. But also helps to restore and reduce fat accumulation in the liver Let's see that 10 types of food that help strengthen cirrhosis. And what will be more lively?

1. Fish with good fat

Do you know that if anyone who is a fish neck is considered very lucky, whether it is salmon, tuna, mackerel, or any fish because the fish is full of omega -3 fatty acids that help to eliminate bad fats. And promote the work of the liver to be more effective Eating fish that is rich in good fat will help reduce the inflammation of the body. Resulting in your liver strong

2. Green leafy vegetables food Super Food

If you want to restore the liver to be healthy as before You must not forget to add green leafy vegetables such as spinach, broccoli and kale. Into your dish too Because these vegetables are a source of antioxidants that help reduce inflammation. And increase the ability of the liver to get rid of fat from the body

3. Oatmeal The power of fiber

If you are looking for foods that help the stomach to be full and cirrhosis Oatmeal is considered one of the options that you should not overlook. Because it is rich in fiber that helps control blood sugar levels And reduce the accumulation of liver fat Helps you full stomach, allowing you to start a new day brightly.

4. garlic Amazing

Do you know that you shouldn't look at garlic as just one ingredient in the kitchen used for stir -frying or frying food to fragrant only? You will get the most benefit from garlic by eating fresh because it can stimulate the liver function. Helps to increase fat burning and eliminate waste in the body.

5. Avocado Fats that liver love

If you are the one who likes colors And the touch of avocado is even better Because it is rich in good fat And has antioxidants that help reduce the accumulation of liver fat Helps the liver to be more effective in work as well.

6. green tea Drink Also helps to nourish the liver

Are you the one who likes to drink green tea? If yes, we congratulate you. Because aside from being able to experience the aroma of green tea leaves and make your body feel energetic You will feel even better when you know that Green tea is a drink that contains antioxidants that help prevent the accumulation of liver fat. Helps to prevent the liver inflammation. And allowing the liver to work effectively

7. Bean and seeds Natural energy sources

Various beans, whether almonds, walnuts or pumpkin seeds These beans are not just snacks for you to enjoy. Because it is considered a source of protein and fat that helps restore the liver Reduce fat accumulation Helps to promote liver health However, you shouldn't eat too much. Because it may cause excessive fat levels The amount of only one palm per day will give you the right bean protein.

8. tomato Super Food Of resistance

The red of tomatoes Not only attracting our eyes But tomatoes are still rich in lycopene that has anti -inflammatory properties. Eating regularly will help promote the health of the liver. And greatly reduce the accumulation of fat in the liver

9. apple Fruits that liver like

Everyone knows that "eating apples a day helps far away from the doctor." In fact, Apple also helps to reduce the accumulation of liver fat and promote the work of the digestive system in the body. As well as apples also have pectin that helps control the absorption of fat well.

10. Olive oil Friendship, best friend of the liver

Olive oil is considered a healthy fat example. Because there is a single unsaturated fat Which helps reduce the level of bad fat (LDL) and increases good fat (HDL), allowing the liver to work at full efficiency, helping to reduce fat accumulation

We are not able to preserve the liver fat with only the treatment of drugs. But the change of eating habits is considered an important part in helping to reduce the accumulation of liver fat. Food with good fats contains fiber and has antioxidants such as fish, vegetables, beans can help strengthen the liver health and reduce the risk of fat, filling the liver effectively.