Good Lifestyle

As we getolderWe are sometimes confronted with health problems that go beyond our control. This was rarely clearer than during theCOVID-19 [Feminine Pandemic and health difficulties it has been presented. But it is also true that many health challenges in recent years can be self-inflicted and make some simple changes can improve the length and quality of our lives. These are seven health habits to stop after 60 years, according to experts. Read more - and to ensure your health and health of others, do not miss theseSure sign that you have "Long" Covid and may even know.

As we get older, the careful use of drugs out-on-the-counter is becoming increasingly important. Just because they are available on the counter does not mean they are safe for everyone. Experts say that some over-the-counter medications can cause blood pressure, heart or stomach problems, as well as risky interactions with some prescription drugs. It's a good idea to tell your doctor about all the medications you are taking and checking them before starting something new.

Binge Drinking among more than 60 people is booming, especially for women, and he had worried experts. According to the National Drug Use Survey and Health, 20% of people aged 60 to 64 and 11% of people over the age of 65, report the consumption of frenzy, defined as more than five glasses for men And four drinks for women, in about two hours. Excessive consumption of alcohol increases the risk of cancer and heart disease at any age, but it is particularly dangerous that we are older of older people are more sensitive to alcohol, which can lead to dangerous drug interactions or injuries of accidents or falls. To stay healthy, drink moderately: no more than one alcoholic drink a day for women and two for men.

When it comes to quitting smoking, it's really never too late. Even people who stop smoking aged 65 to 69 can add one to four years to their lives, say experts. Conversely, continue to smoke after 60 years increases your risk of chronic health problems that increasingly affect seniors, such as arterial hypertension, diabetes, heart disease, arthritis and cancer. In fact, the cigarette is always the n ° 1avoidable cause of death.

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Studies have found that lonely can have negative health effects similar toSmoking 15 cigarettes a dayand can increase the risk of elderly adult development of 50% dementia. Do everything you can to stay socially connected: socialize regularly with friends and loved ones, join groups of activity or support or volunteering. Studies have found that the mentoring of young people is particularly beneficial for cerebral health.

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Accent the positive can have a real impact on health when you get older, especially on the brain. Searches at the University of Yale found that people who had positive perceptions on growth of more than 7.5 years of more than 7.5 years and that lower rates of Alzheimer's disease better than people with a more negative view.

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The vaccine and COVID recall are in the minds of all, but they are particularly important for the elderly, which are more likely to be hospitalized or dying of respiratory diseases of any kind. Talk to your doctor from all other routine vaccinations recommended for people over 60, including influenza, pneumonia, coughs and shingles. The CDC says that each adult should get aannual influenza vaccine, especially people over 60 years old .The CDC also recommends twoPneumococcal pneumonia vaccinesfor seniors aged 65 and over, and two doses ofShingle vaccineFor people over 50 years old.

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Experts say that exercise exercise can literally combat the negative effects of aging - it improves muscle tone and mass, decreases bone loss, improves memory, increases metabolism and improves sleep. Conversely, to be sedentary increases your risk of a range of health problems that can shorten your life: obesity, type 2 diabetes, stroke and cardiovascular accidents, just to name a few.

TheAmerican Heart AssociationRecommends 150 minutes of moderate intensity exercise (or 75 minutes of strong exercise) each week. Some examples of moderate intensity exercises include fast walking, dance or gardening; The vigorous exercise includes running, swimming, hiking or cycling. And to cross this pandemic with your healthiest, do not miss these 35 places you are most likely to catch Covid .