Good Lifestyle

This could look like a hybrid between a grain and a vegetable, but cauliflower is actually all vegetables. A food genius somewhere discovered that if you put a chopped head ofcauliflower In your culinary robot, you get tiny pieces of cauliflower that have a texture similar to rice. If you do not have a culinary robot (or think it looks like too much work), do not worry - many grocery stores are selling preferred cauliflower in bags, both fresh and frozen varieties. Instead of boiling cabbage rice, skipped in a saucepan to get the perfect soft consistency. Replacing rice with cauliflower does not cut only dreaded carbohydrates, but adds a lot of indispensable nutrients. A medium-sized cauliflower head has a height of 1,758 mg potassium and 283 mg vitamin C!

You can use this hack to replace rice in your favorite dishes, but you can also use it to replace other types of grains and create completely new dishes. We found bloggers in fun and simple ways.

Serves: 1
Nutrition: 516 calories, 28.8 g of grease, 18.8 g saturated grease, 229 mg of sodium, 40 g of carbohydrates, 13.2 g of fiber, 17.3 g sugar, 33.3 g protein

Never thought of cauliflower asbreakfast food? This blogger uses rice cauliflower to replace oats in her favorite morning oats, inspired by a cinnamon bun. This sweet dish has a day of vitamin C, protecting your body from radical free damage from air pollution and cigarette smoke. The coconut butter on the top adds a creamy butt recalling the icing, but it is strong in bold, then pay attention to what you use.

Get the recipe for Crêmple Warriors.

Serves: 3
Nutrition: 506 calories, 26.4 g of grease, 5.8 g saturated grease, 1194 mg sodium, 16.2 g of carbohydrates, 3.6 g of fiber, 7.6 g sugar 50.6 g protein

Greek food Is usually rich in nutrients, but you can add even more with cabbage rice. This bowl Souvlaki is packed with protein, is low in carbohydrates and can be made with Portobello fungi instead of chicken for a vegetarian option.

Get the recipe for Feasting at home.

Serves: 2
Nutrition: 235 calories, 13.7 g of grease, 2.7 g saturated grease, 855 mg sodium, 16.7 g of carbohydrates, 5.3 g fiber, 6.1 g of sugar, 11.2 g protein

Everyone loves fried rice - probably because it is loaded with oils and butter. Save the saturated greases (and risk of heart disease) with this healthier version. This dish has more than your daily recommended vitamin C and is rich in selenium, one of our16 Secret Weapon Weapons.

Get the recipe for Kim's cravings.

Serves: 6
Nutrition: 435 calories, 16.8 g of fat, 5 g of saturated grease, 0.1 g of trans fat, 599 sodium, 22.2 carbohydrates, 5.1 g of fiber, 6.1 g of sugar, 50.6 g protein (calculated with a crumbled fresco queso)

Pork, cheese, corn and ... rice Chou-flower! These bowls combine many of our favorite ingredients while reducing the number of carbohydrates. With a portion, you will have almost a day of vitamin C, in addition to super minerals such as niacin, phosphorus, selenium, thiamine, vitamin B6 ... The list continues! This green vinaigrette can look like the lawyer, but it is actually made from Jalapeños, yogurt and spices. Jalapeños are perfect for weight loss,Stimulate your metabolism and descending the appetite.

Get the recipe for Cupcakes and chips chips.

Serves: 6
Nutrition: 182 calories, 9.8 g of grease, 1.8 g of saturated grease, 158 mg of sodium, 20.1 g of carbohydrates, 5.9 g of fiber, 3.7 g of sugar, 5.5 g of protein

If you likeSushi But I want to cut carbohydrates, try this recipe with cabbage rice and quinoa instead of traditional sushi rice. One serving a day of vitamin C of a day and a half, a lot of vitamin A and fiber vitamin A and fiber, by integrally holding you for fewer calories. You will have fun rolling the sushi too!

Get the recipe for Simply quinoa.

Serves: 1
Nutrition:242 Calories, 12.4 g of grease, 5.7 g of saturated grease, 669 mg of sodium, 19.7 g of carbohydrates, 8.3 g of fibers, 8.6 g sugar, 17 g of protein (calculated With coconut oil)

The pancakes for dinner were a treat when you were a child, and today you can appreciate them without guilt. Mainly eggs, cauliflower and sparkling, this dish has twice your recommended daily vitamin C and a third of your daily fiber. It might seem high in bold, but most comes fromcoconut oil, which has weight loss loss properties. A yogurt drizzle on top is a healthy alternative with safe cream.

Get the recipe for Oatmeal with a fork.

Serves: 4
Nutrition:328 calories, 28 g of grease, 15 g saturated grease, 370 mg of sodium, 19 carbohydrates, 8.4 g of fiber, 6.2 g of sugar, 6.5 g of protein (calculated with nut milk of Coco, chili sauce, Tamari and lawyer oil withoutoptional elements)

Illuminate your day with this colorful and spicy chole rice dish. It's not your usual salad, with garlic, Thai red peppers and Cilantro, which are perfect to minimize bloating. This blogger also gives the recipe for a homemade creamy lawyer who perfectly complements all Tangy flavors. If you are looking for a vegetarian dish, keep it as is or add a protein to the recipe. To verify29 best proteins for weight loss For the best forms of protein to add to your dishes.

Get the recipe for Cotton crunch.

Serves: 4
Nutrition: 240 calories, 14 g of grease, 8 g saturated grease, 585 mg of sodium, 17.4 g of carbohydrates, 4.6 g of fiber, 9 g of sugar, 13.1 g protein (calculated with 1 C marinara Sauce and 2 oz Mozarella Fresh)

Everyone sometimes craves pizza. Although you may be tempted to give and order a delivery, you can make a much healthier version at home with cabbage rice! This recipe really replaces the eggs with aThe flax seed-The mix of water, so it can be easily made vegan in subbing in non-dairy cheeses.

Get the recipe for The kitchen at the house of mom.

Serves: 4
Nutrition: 86 calories, 3.6 g of grease, 0.5 g of saturated grease, 610 mg sodium, 13.5 g of carbohydrates, 3.6 g of fiber, 3.8 g sugar, 2.6 g of protein (calculated without filling)

This stuffed gland squash dish with chur flower and vegetable rice is a healthy version of a teddy terracotta potato. Gland squash is one of ourBest complex carbohydrates for eating to lose weight, helping in muscle training. Top with nuts and creases for an extra-sweet crunch!

Get the recipe for 24 the life of carrot.

Serves: 3
Nutrition: 373 calories, 10.2 g of grease, 1.5 g saturated grease, 642 mg sodium, 56.8 g of carbohydrates, 16.8 g of fibers, 12.2 g of sugar, 17.3 g protein (calculated using the coconut milk yogurt and withoutoptional Ingredients)

Biryani is a traditional Indian dish, typically made with dairy products and meat. This blogger makes a vegan version using chickpeas for added protein and a subbing in non-mutied yogurt and cauliflower rice. (You can use other substitutions, such as lentils and coconut milk.) Indian dishes are known for their range of spices, which provide amazing advantages. Cayenne, cinnamon and ginger in the recipe are all on our list ofThe best spices to burn fat, so keep them for your other meals too!

Get the recipe for Vegan Richa.

Serves: 2
Nutrition: 474 calories, 21.9 fat, 4.7 g of saturated grease, 214 mg of sodium, 47.8 g of carbohydrates, 14.9 g of fiber, 30.4 g sugar, 29.8 g protein

Mango Salsa and fish tacos go together as peanut butter and jelly. Some salsa brands can be filled with preservatives. This blogger thus facilitates a homemade version for his bowls in Chou-flower rice fish. If you like all kinds of salsa and want you to be as fresh as possible, checkHow to develop your own salsa; It's easier than you think!

Get the recipe for Julie's eats and treats.

Serves: 3
Nutrition: 314 Calories, 18.2 g of grease, 6.8 g saturated grease, 164 mg of sodium, 13.3 carbohydrates, 4.3 g of fibers, 6.2 g of sugar, 25.4 g of protein

Another fruity fish dish, this salmon and an apricot pilaf combo takes less than 30 minutes to do! With cabbage rice, this recipe is superbed in carbohydrates and calories but high in protein. The accounts of vitamin A and vitamin C surpass your recommended daily intake, the two indicated onVitamins that you do not enter enough of.

Get the recipe for Ant.

Serves: 4
Nutrition: 312 calories, 9.7 g of grease, 3.4 g saturated grease, 1067 mg of sodium, 28.8 g of carbohydrates, 2.1 g of fibers, 4.5 g of sugar, 26.3 g of protein (calculated with coconut aminos and tapioca starch, without rice cauliflower)

This dish is both Paleo and AIP, which represents a self-immune protocol. AIP dishes take care of the immune system by eliminating cereals, seeds, nuts, sugar, dairy and caffeine. Many people, includingJennifer Esposito ofNc, claim to feel much better (and lose a lot of weight) by following this type of diet. Try AIP with this healthy version of your favorite Chinese empire. Make it fresh and with cabbage rice, means fewer carbohydrates and fewer worries about scary additives have been used.

Get the recipe for Heart cooking.

Serves: 4
Nutrition: 273 calories, 10.1 g of grease, 6.7 g saturated grease, 1705 mg sodium, 17 g of carbohydrates, 4.4 g of fiber, 8.5 g of sugar, 29.7 g protein

If you like fried rice but you did not have the pineapple version, you must try it as soon as possible. The cooked pineapple adds sweetness to rice and the dish looks rather served in takeaway shells. Do you want all things to pineapple? If yes, check20 pineapple recipes that you will fall in love with.

Get the recipe for I breathe I'm hungry.

Serves: 4
Nutrition: 502 calories, 27.4 g of grease, 3.5 g saturated grease, 163 mp sodium, 60.4 g of carbohydrates, 13.6 g of fiber, 15.8 g sugar, 13.9 g protein (calculated with king baby and hazelnuts)

Switch your meal plan with this eclectic mixture of fruits, vegetables and nuts, surmounted by a brilliant cranberry sauce. The cabbage rice allows you to stick to vegetables without missing the taste of a grain and the addition of Kale baby is a more tender alternative to the regular kale. For more information on Popular Green, check20 Fresh Tips for Cooking Kale.

Get the recipe for JOHNSONIA COFFEE.

Serves: 3
Nutrition: 368 calories, 14.2 g of grease, 1.6 g saturated grease, 364 mg of sodium, 57.8 g of carbohydrates, 11.1 g of the fiber, 14.3 g sugar, 6.7 g of proteins (calculated with sodium sodium sodium and Sriracha)

This dish is simple but delicious, divided into three sections filled with nutrients. Sweet potatoes, already one of the30 Best Foods for ABS 6 Packs, are rendered even healthier roasts of cinnamon and paprika, both have shown to stimulate metabolism. The next part is the spicy rice of cauliflower, which pulls its flavor of Sriracha sauce. Finally, the dish is garnished with lawyer, lowering cholesterol and hunger to fight.

Get the recipe for Blessed Basiling.

Serves: 5
Nutrition: 486 calories, 37.7 g of grease, 9.2 g saturated grease, 80 mg sodium, 23.1 g of carbohydrates, 9.7 g of fiber, 4 g sugar, 20.4 g protein (calculated with a nutritional yeast and a small sodium vegetable broth)

It's hard not to love a delicious and creamy risotto, but you could lose a little love when you feel ballooned later. This recipe replaces the traditionally used Arborio rice in the Risotto with rice cauliflower. It is even healthier when you replace Parmesan cheese withNode, officially called nutritional yeast. For a dish without meat, it is quite high in protein, thanks to hemp seeds in the pesto.

Get the recipe for Half cooked harvest.

Serves: 5
Nutrition: 78 calories, 5.9 g of grease, 0.8 g saturated grease, 488 mg of sodium, 6.3 g of carbohydrates, 2.3 g of fiber, 2.9 g sugar, 1.8 g protein

Couscous is generally high in carbohydrate and lightweight nutritional benefits. But this version of cauliflower makes for a protective dish with potassium and vitamins A, B6 and C. It is made simply - with just lemon, chiles and fresh herbs - allowing the flavor of cabbage rice jumped up. Pair with aHealthy chicken recipe For a dinner that will enjoy your taste buds and your waist.

Get the recipe for Taste food.

Serves: 4
Nutrition: 326 calories, 24.9 g of grease, 3 g saturated grease, 58 mg of sodium, 20. 9 g of carbohydrates, 9.4 g of fiber, 6.6 g of sugar, 11.2 g protein

You would never guess that this salad is vegan, raw, paleo, gluten free and grainless. This blogger replaces not only the rice with cabbage rice, but it also replaces the meat with aWalnut-The mixture! Each part is made by launching the ingredients in a culinary robot, then combining in a bowl with Gallo's chopped ingredients. This dish is crazy in a manufacturer fiber, as well as vitamins and minerals such as manganese and vitamin C.

Get the recipe for Earthly taste.

Serves: 4
Nutrition: Calories, 4.6 g of grease, 1.2 g of saturated grease, 515 mg of sodium, 11.1 g of carbohydrates, 3.3 g of fibers, 4.2 g of sugar, 4.8 g protein protein

This dish is probably the most manageable from the list. This is actually pan-fried cabbage rice with vegetable stocks and jumped mushrooms, onions and garlic. Surmated with thyme and feta cheese, it's just delicious! If you are free of dairy products, replace FETA with nutrition yeast. Looking for other easy recipes? To verify35 healthy pot recipes.

Get the recipe for Spatula.