Good Lifestyle

Who doesn't know Prilly Latuconsina? This beautiful woman began to rise since starring in the soap opera "Handsome-Handsome Wolf" in 2014 to 2015. Since then, Prilly began to flood Job Like starring in the big screen film "Danur", "Budi Pekerti", and the famous soap opera "Bawang Merah Bawang Putih".

Besides being good at acting, it turns out Prilly is also good at singing. He had released songs that were comfortable in the ears like "Life only once", "Say Love", and "Song". In addition, he has won more than 35 awards on the national and international arena!

Not only good at acting and music, it turns out Prilly also has other achievements! In August 2024 he managed to undergo a diet that made his weight loss in 12 kg, from the initial 49 kg to 37 kg! He also gave his secret to a very successful diet. What is the secret like? Immediately, see this article until it runs out!

1. Starting from Instagram posts

On August 1, 2024, Prilly uploaded his diet trip to win 37 kg of body weight on her Instagram account @prillylatuconsina96 . In that post, Prilly showed her appearance before and after undergoing a diet. He also marked the account @healthygo_id as Healthy Catering which provides a healthy and delicious food menu.

In his post, Prilly wrote caption, "Many people talk to my weight now 37-37 kg of management ... but I want to tell, Journey diet I'm not that easy. Really needed is not just 'intention' but it needs the name 'consistency'. "

"Sometimes I do have time to cook, but sometimes my schedule is also not possible and congested until finally my diet is 'inconsistent' and has a GERD. This is what is Struggle I was on the diet because I wanted a diet not just to lose weight, but to feel healthy, fit, and Feel Good About Myself , "Continued Prilly.

2. Netizens voiced

Still in her Instagram post, Prilly also revealed that a healthy and varied food menu made him even more consistent on a diet. As a result netizens began to flood the comments column. Some claimed to be inspired by Prilly's diet so that his weight had lost 4 kg for 2 weeks.

"Because of seeing Body Sis Prilly I followed the diet has been running for 2 weeks Alhamdulillah down 4kg, the key is indeed consistent, "said the account owner @side****** . In addition, there are also those who commented negatively like netizens @ec ******** who wrote, "The body is right. It's just not right with the head. Prilly's head looks really big not the same Size Body now. "

Even so, the comments of netizens were immediately attacked back by Prilly fans. Many fans who even told the haters To take care of his weight. Investigate a calibaration, it turns out Prilly has a diet cleaning eating Loh!

3. About cleaning eating

Did you know that cleaning eating Is a type of diet that chooses food that has not gone through many processing processes. The food chosen is usually still fresh so that not much nutrition has been lost. These foods can be vegetables, fruit, to grain.

Besides eating fresh food, it turns out that practitioners cleaning eating Also need to avoid or reduce processed foods such as sausages, corned beef, smoked meat, flour, sugar, artificial sweeteners, and preserved foods. Foods that contain artificial flavorings, saturated fats, and trans fats must also be avoided.

4. Prilly -style cleaning eating menu

Prilly also revealed the menu cleaning eating In his post on the Tiktok account @prillylatuconsina15 on July 4, 2024. He underwent a menu cleaning eating for a year with a healthy menu. What is the menu like cleaning eating Ala Prilly Latuconsina?

In his tiktok upload, Prilly explained the daily menu routine she lived. He revealed that breakfast only needed a cup of black coffee without sugar. After that for lunch he only ate vegetables and protein from eggs. As for snacks he consumes palm fruit. For dinner he only consumes a little rice and cooking gluten-free.

Prilly said, "So I'm Clean Eating , in the morning I just had a coffee item. Then in the afternoon I ate vegetables and protein, I eat bean sprouts and eggs. Then I eat palm fruit because this calories are also not much and the fruit is not too sweet too. In the afternoon I ate Quinoa fried rice, grilled eggplant, and tofu. Keep drinking it must be water. "

"Continue to Dessert I ate donuts Gluten Free , so donuts are healthy but it still feels really good, still can treat miss if you miss donuts. I'm not strict That's every day. There is a moment where I eat well. There is also a moment where I still eat sweet food because I really like it, especially if it's not possible for a vacation, I might be on a diet, "concluded Prilly.

5. Cleaning Eating is good for the body?

Cleaning eating Focus on clean eating patterns and reduce the intake of sodium, sugar, and ultra-musahan food. As a result this diet provides many benefits to the body such as increasing energy, healthy heart, naturally detoxifying the body, and good for skin health. But apparently cleaning eating Not necessarily suitable for everyone, which is not necessarily healthy for them. Why, how come?

Launch Medical News Today, cleaning eating can push Orthorxia nervosa In certain people, where obsession appears to find the cleanest food. This makes the sufferer will punish himself, mentally or physically if eating something that is believed to be less clean.

6. Netizens: Prilly is still suitable to be a school child

After weighing 37 kg, Prilly's appearance stole the attention again. Because he was seen wearing a high school uniform. This can be seen from the short video upload on his Instagram account. In the video he wrote caption, "Get ready to go to school. Want to join in high school stars. "

In the video, Prilly looks stunning in a gray and white uniform. In addition, there are those who judge that their appearance is still suitable as a school child even though he is 27 years old.

"It's still very suitable," commented celebrity Fitri Tropica. Account owner @Iyi *** Also responding to, "Haduuu will be an association of high school guys at this rate." In addition, the account owner @och *** Also wrote, "In fact, the faces of high school kids today, want to go to school like want to be very menor."