Good Lifestyle

It's easy to believeYou and your partner are on the same wavelength if you haven't said anything directly on the contrary. Unfortunately, it is not always as simple. The researchers say that from 60 to 90 percent of what we really mean or feel is communicated in a non -verbal way, according toBeth Ribarsky, PHD, professor ofInterpersonal communication at the University of Illinois Springfield. So if you are not paying attention to the body language of your significant other, you could end up supposing everythingis Very good because they said: "It's okay."

But it is never too late to startread between the lines To make sure your partner feels happy and heard - even on the things they don't say out loud. Speaking of therapists and other experts in relation, we have gathered some of the most important signs of body language that you should never ignore your partner. Read the rest to know what to pay attention to your relationship.

Read this then:7 signs of body language which means that your partner cheats, according to the therapists.

According to Ribarsky, one of the most important things to pay attention is the way your partner positions his body compared to you. "Are they facing you when you sit side by side? Is he leaning towards you? These are all signs of interest and affection," she explains.AE0FCC31AE342FD3A1346EBB1F342FCB

On the other hand,It's a red flag If they turn their bodies from you, especially when you sit side by side. Ribarsky tellsBetter life that it is a clear physical representation of them that prevent you. "It could be a sign that something bothers them in your relationship," she said.

Your significant other may not closeyou When they have a problem with your relationship.Ginamarie Guarino, LMHC, aApproved mental health advisor Work with Psychpoint, says you should also monitor the visual signs of your partner who stops themselves. This is generally portrayed through body language in which "they drop their shoulders and go and turn their body inward", according to Guarino.

"This movement indicates that your partner is injured and withdrew to protect himself. A partner will often do it when he feels shot down, invalidated or unheard of and misunderstood," she explains. "These types of moments occur in any relationship, but the more unknown and invalidated a partner feels, the more it will find it to remain committed and invested in the relationship."

Read this then:5 signs of body language which means that someone is attracted to you, according to the therapists.

You may want to check your partner's chin during conversations. If they stimulate their jaws, "it is an immediate sign that they are about to lie", according toChad Barnsdale, aexpert expert and the founder of the unfinished man. He says thatLying is never a good sign In a relationship, but it is important to know why your significant other has chosen not to tell the truth.

"When you notice that your partner's jaw was held, it is better to confront them directly. Ask them what they hide and why they feel the need to lie," advises Barnsdale. If it comes from a problem they have with the relationship, it gives you both a chance to solve it. But don't let yourself be played otherwise. "If they can't give you a good answer, it's time to start reconsidering your relationship," he said.

The crossed arms could mean many different things, but it is generally something to worry.Becky STUEMPFIG, LMFT, acouple therapist Who owns and operates a private cabinet in Encinitas, California, says that your partner can cross their arms on their chest when they feel defensive. "They could be angry with something," she explains.

ButEllie Borden, Ba, aregistered psychotherapist Who focuses on relationships and meetings and is the clinical director of the mind by design psychology, warns that the crossed arms are not always an indicator of hostility. Instead, your partner could feel upset. "The crossed arms are self-sufficient and are our way of comforting ourselves when we feel in distress," explains Borden.

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If your partner rolls your eyes and it doesn't seem to be a fun gesture, take note. Borden warns that one of the most common expressions of contempt is the bearing of the eyes. And according to the famous relational expert John Gottman , contempt is the predictor number one divorce or separation.

Borden advises you to resolve the situation as soon as possible if you notice a glance of your significant other. "Ask your partner what can disturb them. Ignoring the clues that something is wrong with your relationship is a disaster recipe," she said.

But prepare for what they can try to brush it like nothing during the first confrontation. "Sometimes you have to dig a little more to show someone - especially someone who has been injured - that you care and you want to know what's wrong," says Borden.