Good Lifestyle

At the start of your weight loss trip , you will probably see the books fly away, but this rhythm does not last forever. Finally, you will find that your weight loss has slowed down, until it finally seems to stop completely. This is inevitable, whatever you try to lose weight, whether through popular drugs like Ozempic , weight loss surgery, or simply cut calories and exercise - but the moment of your weight loss tray has something to do with your methods. New research now gives a clearer image of a chronology, as well as what you might need to pass it.

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National Researcher of Health Institutes (NIH) Kevin Hall , PHD, recently conducted a study to understand when and why people stop weight . Posted on April 22 in the journal Obesity , Hall's study focused on determining the moment when people reach a weight loss tray depending on the way they lose weight.

"Each obesity intervention ultimately leads to a body weight, after which no additional weight loss occurs," he said in his research.

What Hall noted was that the time of this tray changes according to your intervention method. The researcher has taken data from different clinical trials to determine a mathematical model that predicts when we can expect people's weight loss trips to stall.

According to the study, those who lost weight thanks to the calorie restriction reached a weight loss platter earlier than any other group: on the basis of his research, the study revealed that they have generally ceased to lose weight around 12 months.

"While you lose weight, your metabolism decreases, making you burn fewer calories than you have done on your heavier weight", The Mayo clinic explain. "To lose more weight, you must either increase your physical activity or decrease the calories you eat. Using the same approach that worked at first can maintain your weight loss, but that will not lead to more weight loss . "

Those who take the semaglutide of weight loss (Wegovy and Ozempic) or the shooting (Zepbound and Mounjaro) were able to continue to lose weight, according to Hall's study. Their tray only struck around two years.

Finally, those who have undergone surgery of weight loss were able to continue to lose weight longer than all other groups. Hall's research indicated that they generally had about three years of weight loss before reaching their set.

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For all the groups, however, the end result was the same: they all stopped losing weight at some point in their trip, even if various methods extended when this tray struck.

"What is happening is that they always undergo an increase in appetite, the more they lose weight", hall said to cnn . "If they did not have an appetite circuit, in other words, the drug has somehow entered and their contribution remained at this very low level. It would take them a lot, many years to reach a tray And they would lose, you know, an exorbitant amount of weight. AE0FCC31AE342FD3A1346EBB1F342FCB

So, how can you retaliate and continue working towards your weight loss goals? If you want to continue losing books after hitting your tray, Hall said you may have to combine different methods.

"Another very common thing now is that people who have not lost as much weight of bariatric surgery as they thought, will go on one of the agonists of the GLP-1 receptor to add interventions. One on the other, "he said CNN.

But at the end of the day, Hall said that the maintenance of healthy habits is the most important tool to continue your weight loss trip, whatever the methods you use.

"A persistent effect is necessary to maintain weight loss," he shared. "The point here is that whatever you do, you must continue to do it. And so you must be satisfied with this lifestyle intervention for the rest of your life. Otherwise, this will not have the additional advantage. ""

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