Good Lifestyle

While some studies have shown that alcohol consumption in moderation may haveSome health benefits, there are a lot of risks associated with alcohol consumption. A recent study has shown that even a small daily quantity of drink can actuallyReduce your brain material. There are also links between alcohol andan increased risk heart disease, stroke,and dementia.

And yet, the National Institute on Alcohol Abuse and Alcoholism (Niaaa) reports that almost15 million people 12 and over had an alcohol abuse disorder (AUD) in 2019. There was also a 21% increasein excessive alcohol consumption During the coverage pandemic in progress.

With the prevalence of the AUD and the consumption of alcohol on the rise, you may wonder the signs of dependence - and it turns out that there are easily. Read the rest to discover what they are.

Read this then:If this happens when you drink alcohol, it may be time to stop.

Some of the most common signs of the AUD include secret consumption of alcohol, withdrawal symptoms such as nausea and perspiration, and breakdowns, explainsTaylor Draugn, LPC and therapist withMedication. But some other signs could surprise you.

One of them is a bad decision -making. Alcohol can affect the way you make decisions in more ways than one. Choosing to engage in a violent confrontation, driving into drunkenness, experimenting with drugs and participating in other risky behaviors can be a sign of alcohol abuse. According to American drug centers, this can be caused by theVarious neurological effects alcohol. Alcohol increases noradrenaline in the brain, which acts as a stimulant, and "can reduce your inhibitions and increase impulsivity, which makes you difficult to consider the potential consequences of your actions".

At the same time, alcohol decreases activity in another part of your brain: "When you drink, alcohol makes it more difficult for the prefrontal cortex to function as it should, disturbing decision -making and thought rational, ”explain their experts.

Alcohol can affect your brain by increasing the production of the gamma-aminobutyric neurotransmitter (GABA). "The GABA is considered a" inhibitor "neurotransmitter", reports Forbes. ""High levels De Gaba causes your body temperature, and your heart rate and blood pressure drop in. "Alcohol can also delete glutamate, another neurotransmitter:" What it means for you is that your thinking, your speech and your movements are slowed down, and the most you drink, the more you feel of these effects. ""

According to Michigan Health, "a study highlighted an average reaction reduction of 120 milliseconds - just on a tenth of a second - associated with a level [of concentration in the blood] of 0.08, the legal limit in the United States." An example of these delayed reflexes? "During the cruise at 70 miles per hour,A drunk driver I would travel to 12 additional feet before reacting to a road danger. ""

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There aremany causes For the hands that tremble and tremble. Some of them are serious, asParkinson's disease andplates sclerosis, while other reasons are less alarming (stress, lack of sleep, too much caffeine).

But shaking the hands (or the tremors in other parts of the body, such as vocal cords or legs) can also be a sign of Aud or alcohol withdrawal. The National Institute of Neurological Disorders and strokes describeA cerebellar As "generally a slow and high amplitude (easily visible) extremity (for example, arm, leg) trembling that occurs at the end of a determined movement like trying to press a button. It is caused by cerebellum damage and its ways to other brain regions. "These damage can be caused by alcoholism.

Depression is another possible warning sign of dependence. Drinking alcohol can increase dopamine and serotonin - the two mood amplifiers. This initially translates into a feeling of pleasure or a "high", but alcohol tooacts as a depressant. Drinking to feel good, then feeling depressed and drinking more to try to feel better can create a cycle of dependence.AE0FCC31AE342FD3A1346EBB1F342FCB

There is also another means of alcohol leading to depression: "When you drink too much, you are more likely to make bad decisions or act on pulse", according to webmd. ""Therefore, you can drain your bank account, lose a job or ruin a relationship. "Events like these can easily lead to depression.

"If you [or someone you know] have troublewith alcoholism , Know that there is a way out, "advises Draugnh, who recommends finding a support group or an advisor that best suits your needs.

Read this then: Brad Pitt attributes to this huge star to help him overcome dependence .