Good Lifestyle

The big season of pleasure, joy and gifts has become party. While we clean packing paper, planning celebrations for the next year and we offer resolutions for this one, we can not prevent us from note that all that delicious holiday dishes had on our body . Christmas dinners with family with an extra holiday coffee drink - It's now time to let all this extra weight go. You wonder how to do it? Oh, do not fear - we're here to help you.

1. No one is foreign to one or two (or some: no judgment) Alcoholic beverages during the celebration of the beginning of the new year! You probably also know that alcohol dehydrates your body at the kernel, which, in turn, look older and inflated. Drink land and lots of water and return to your normal sleep schedule - it should be your number one step!


2. Talking about alcohol - go easily for a few weeks. Drinking your calories, especially after adultering them during these cold vacation nights, might not be a good idea. Substitute your liquor with kombucha, water or a glass of orange juice.


3. Now we know you may want to run directly into a gym, work every day and kill all the weight. However, we encourage you to define realistic goals in order to reach them faster and not lose your mind along the way. Return to your standard workout routine and expand it week after week. You will feel good after a few sessions!


4. Plan your meals in advance. Do not just settle for unhealthy remnants simply because you are hungry and you can not wait! Make a daily meal plan, prepare your ingredients in advance and enjoy the cooking process. I do not know where to start? Internet is filled with delicious healthy snacks and meal!


5. Set your goals in writing. Make yourself a single weight loss schedule for your body and routine. Write all your goals and place it somewhere you can see every day. Once you write something, it becomes real and the brain realizes that the body can totally achieve this goal!


6. Take a good look at your portions. During the holidays, we usually manufacture our stomach so that we have a lot of food that we really need. Our bodies want to keep getting giant portions simply because it's a new standard for that now. Do not fall into this trap: eating smaller portions throughout the day and remember it takes about 20 minutes for your body to feel full.


7. Becoming best friends with your breakfast. A good healthy breakfast will prepare you all day long and give your body a healthy boost. Skip this meal leads to a bad mood, granuless and lunch and dinner. Cut fruit, make a delicious cup of OJ and get your mornings in order!


8. Relax. That's right - take it easy. You are not the first person to fight with extra hundred kilos and you are certainly not surely. Nothing is happening all night but perseverance, calendar and determination will lead you in no time. Stay on the right track and do not forget to love you!