Good Lifestyle

Hurma is popular not only due to its excellent taste, but also because of the high content of nutrients. In addition, it helps in the fight against bacteria and viruses, promotes rejuvenation of the body and even eliminates gray hair. Learn more about the beneficial properties of this juicy oriental berry (namely berries, not fruit) and its effect on health.

The benefits of persimmon for health:

1. Improves vision

Hurma is rich in vitamin C, vitamin E and other antioxidants. With their help, the body fights free radicals. Thus, the likelihood of the development of cataracts and degeneration of the retina is reduced. The vitamin A and beta-carotene contained in the persimmons play a key role in maintaining visual acuity. They prevent dry eyes and reduce the risk of age -related diseases.

2. Stabilizes sugar level

Hurma has a moderate glycemic index. This means that after its use, the sugar level rises gradually, without a sharp jump in glucose. What is important for the prevention and control of diabetes. This berry is also rich in fiber, which slows down the absorption of sugar, providing a prolonged feeling of satiety.

3. Helps to reduce weight

Group B vitamins, including pyridoxine, folic acid and thiamine, which contribute to the acceleration of metabolic processes in the body are present. Although the persimmon seems very sweet in taste, it effectively quenches a strong feeling of hunger. That is why doctors recommend including it in the diet to speed up the process of losing weight.

4. Reduces inflammation

Hurma is rich in prebiotics - substances that stimulate the growth of beneficial bacteria in the intestines, supporting a healthy microflora. Thanks to the high content of micronutrients and antioxidants, this berry helps reduce inflammation and irritation. Therefore, persimmon is especially useful for people suffering from irritable intestines or other diseases of the gastrointestinal tract.

5. supports heart health

Potassium and magnesium, which are in abundance contained in persimmon, help regulate blood pressure and improve vascular functions. A large number of dietary fibers helps to reduce the level of “bad” cholesterol.

What to cook from persimmon?

6. Kurice with persimmon

Break the chicken fillet slightly, salt, pepper and fry over medium heat for 4-5 minutes on each side until golden brown, then transfer to a plate. In the same pan, add chopped persimmon, garlic and twig of thyme. Cook for 2-3 minutes until the persimmon softens. Then return the fillet to the pan, reduce the fire and simmer for about 10 minutes until the sauce thickens. Add salt and pepper to taste. Serve fillet, watering with cooked sauce.

7. Salad with pumpkin, persimmon and yogurt

Grind 200 g of pumpkin, pour 150 ml of orange juice and send to the stove. Stew the pumpkin until it softens, but will keep your shape. Meanwhile, clean 200 g of persimmon and chop. Prepare a refueling from 100 g of thick yogurt and 1 tsp. honey. When the pumpkin cools down, mix all the components and decorate with mint leaves.