What happens to your body when you eat too much Chick-wire-a
A little goes a long way when it comes to these fast food indulgences.
If you can not get Chick-wire-aCrispy chicken sandwiches Or famous fries of your mind when it's time for a cheating meal, you are not alone. According toAmerican Customer Satisfaction Index (ASCI), Chick-Fil-A has earned the best ratings for customer satisfaction in the last six years, flying dozens of other fast food chains for the title. However, while the indulgence of occasional fast restoration can have its place, if you eatChick-a Too often, there could be serious consequences for your health if you eat too much of Chick-wire at a time.
Read it to find out what could happen if you are too often at this popular channel, and for more news from fast food,McDonald's makes these 8 major upgrades.
You can gain weight.
Eat any excess food can lead toweight gainBut but fast food like Pick-wire can pack these books on faster than a meal you cook at home.
"If you eat a lot of Chick-wire-a, you can experience weight gain. It's because the oil used to fry chicken and fries is just as rich in saturated fat than any other Restaurant, "said Trista Best, Rd, a dietician toBalance a supplement. In fact, many meals of the chain contain a surprising number of calories - just a brown brown burrito HachPACKS 700 CALORIES, more than a third of the calories that most people should eat in a day.
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Your body can experience inflammation.
If you want to relieve theChronic inflammation in your body-A condition that can lead to everythingDiabetes with heart disease To premature death - You may want to moderate your fuel cunt-a contribution.
"You will experience inflammation and pain if you eat too much of Chick-wire," says Best. "It depends on the elements you consume, but for those made with refined carbohydrates and inflammatory ingredients, it can occur."
Your blood pressure can increase.
If you want to have yourBlood pressure under controlYou will probably want to consider doing pick-thread-has some food sometimes food rather than daily treatment.
Wendy Hoffman, RDN, MS, Cder, says it is particularly important to realize sauces with your pussy-wire - an order, you could consume more salt in your diet that you have not negotiated.
"The barbecue sauce can add a sodium day of more than 1500 milligrams of sodium in an 8 oz container." Hoffman warns.
And if you want to get your blood pressure in a healthier range, check out the20 healthiest foods that lower blood pressure.
You can consume more sugar than you negotiated.
Even if you do not order the Pick-wire-a dessert menu, you may get more sugar than you wait with your meal. According to the American Heart Association, women should consumeno more than 25 grams of sugar One day and men should not consume more than 36 grams. However, many salted dishes of Chick-Fil-A can bring you to that number in no time.
A grilled chicken sandwich - a grilled chicken sandwich 9 grams of sugar and adding one side of the Polynesian soaking sauce adds 12 grams of sugar to your order. Add to a bowl of chicken tortilla soup, which has 4 grams of sugar and you could meet your sugar GDR in one meal.
If you want to make healthier choices the next time you get a quick food desire, check out our rankingsThe best and worst food at Chick-Thé-A.
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