Good Lifestyle

Most of us assume that we must abandon our favorite guilty pleasure dishes if we want losing weight . This means more cheeseburgers, no more crisps, more ice cream, but that is not necessarily true. Many weight loss plans allow greater diet flexibility, such as a 38 -year -old woman recently learned. In a new interview With Business Insider, she opened the way she lost 140 pounds in two years without "cutting anything".

In relation: Man loses 157 pounds in 2 years with a "painless" exercise .

Andrea Pence , a mother of two children living in Tennessee, told the media that she had decided that she wanted to start changing in the summer of 2022.

"I was tired all the time. I did not know how tired, how dilapidated it. I had pain in my knees and pain on my back, I was cut Just walking, "she recalls.

Although Pence's initial objective was to lose 90 pounds, she lost a total of 140 pounds in two years, she told Business Insider. She started to follow her number of calories using the MyfitnessPal application, but in the end, she said that she did not have to abandon the food groups completely to drop the weight.

"What helped me do this for the long term is that I cut nothing that I wanted," said Pence. "If I want a cheeseburger, I'm going to have a cheeseburger."

She told the media that she had tried to lose weight in the past by restricting herself towards "healthy" foods, but that left her dissatisfied and unsuccessful.

"The culture of the diet has people here thinking that you have to eat this bland salad with grilled chicken every day, and that's all you can eat," said Pence. AE0FCC31AE342FD3A1346EBB1F342FCB

So how did she finish losing so much weight this time? According to Pence, the change of game for her was finally to discover that she needed more protein in her diet.

"I have abandoned in the past when I tried because it was so frustrating. You don't see results and then you are hungry all the time," she told Business Insider. "Proteins were absolutely 100% one of the most important things. If you are embarking on protein, you will be satisfied."

In relation: The fitness coach shares "3 easy steps" to lose weight before summer .

Following her meals with MyfitnessPal, Pence said she could have seen that she did not get enough protein. The daily needs of people's proteins can be different depending on their weight and health objectives, but the current recommended dietary allocation of the US Ministry of Agriculture (USDA) (RDA) daily protein For the average adult, 0.8 gram of protein per kilogram of body weight, according to Unitypoint Health.

This means that a person who weighs 150 pounds, or 68.2 kilograms, should eat at least 55 grams of protein each day. But this recommendation is only "the minimum to prevent deficiency", " Gabrielle Lyon , Do, founder of the Institute for Muscle Centric Medicine, said to CNBC .

If you hope to lose weight, you may want to focus on eating more than that. "When you prioritize proteins, you are going to be less hungry for this next meal," said Lyon.

Pence said it was true to his experience. His transition to more daily proteins helped her feel more complete, which allowed her to eat his favorite food, just in moderation.

The 38 -year -old man told Business Insider that she was now aiming to eat about 100 grams of protein every day. This usually includes a breakfast rich in Greek yogurt protein proteins, as well as higher protein versions of food such as bagels and microwave meals for lunch and dinner.

But with regard to snacks and desserts, Pence said that it always sticks to things like ice cream instead of trying to find a healthier substitute.

"Sometimes there is no exchange of lower calories, and it is also going," she said.

Best Life offers the most recent information from high -level experts, new research and health agencies, but our content is not supposed to replace professional advice. When it comes to the medication you take or any other health that you have, always consult your health care provider directly.