Good Lifestyle

An egg a day is better than a hen tomorrow, but two eggs a day are even better than a chicken tomorrow.

Does your day start with anything other than omelettes, boiled eggs or even scrambled and scrambled eggs? Then this one is for you. Eggs are the most common poultry product and the most widely consumed around the world. These white products are the richest source of bio-available protein for human consumption. The edible eggs are chicken eggs and fish eggs, namely caviar and eggs. An ideal egg consists of three parts, the hard egg for protection, white liquid albumin; The medium for the egg yolk dispersion known as egg white and deep yellow egg yolk.

Here are some of the amazing health benefits that could be derived by consuming a pair of eggs a day.

Increases protein content

If you are looking for a diet rich in protein, hit eggs. Eggs are the only food to contain all 9 essential amino acids in a single package. All other foods lack one or other amino acid. Amino acids are products that can not be synthesized by our body and therefore, are indispensable to our diet. An egg weighs about 50 g and provides us with nearly 6-7 grams of protein. These are the building blocks of our body and are responsible for the tear and maintenance of our skin, our ciliated cells and the production of enzymes and antibodies.

The diet will be dense nutritious

Have a balanced diet with only two eggs in your meal. Eggs are a perfect blend of all macro and micronutrients available to humans for consumption. In one word, you have carbohydrates, proteins, greases and vitamins and minerals. It provides us with the advantages of vitamin A, B and B, D, E and selenium, iron, folate, choline and other nutrient complexes. It contains all the essential amino acids required by the body with antioxidants. It is a complete food in itself serving the best health benefits.

No more osteoporosis

Women! All you need is two eggs a day to fight your osteoporosis. The eggs are a good source of vitamin D and can help you with your bones, your teeth, your cardiovascular disease and much more. The eggs complete sufficiently from this sun protein that helps the absorption of calcium and phosphorus maintenance in your body that indirectly makes bones less fragile and stronger skeletons. They also protect against certain autoimmune diseases.

A healthier heart

Do not be afraid of these heart attacks and shots when you have two eggs at your rescue. Cardiovascular diseases are all on the heart and you have this heart healthy with only two eggs on your palette. Vitamin D, cholesterol and egg fat give you grease that is good for your heart arteries. They are rich in omega-3 fatty acids that are polyunsaturated fats and enjoy your heart. Omega-3 is not synthesized in our body and must be included in our diet and eggs turn out to be a good source for the same thing. In addition, vitamin B12 known as cobalamine is available in a fairly good amount in the egg and protects us primarily against heart disease.

Lowers the risks of cancers

Save the life of your beloved by giving them two eggs a day. Wow! This is probably the easiest treatment you can ask anyone to follow. The cancer-cause germs are on the rear seat when you have choline, selenium and other phospholipids in your diet. The eggs provide you with these main traces of trace and can therefore prevent the risk of cancer risks. In addition, vitamin D essentially helped to beat those that multiply stubborn germs that cause you tumors. Why have a boring diet when you can climb on tempting egg dishes?