Good Lifestyle

Ernie Hudson is living proof that age is just a number. The 78 -year -old actor does not seem very different today from what he did in the original 1984 ghost hunters movie When her charming appearance and super toned biceps drew the attention of fans for the first time. But how, exactly, does Hudson seem just as capable today as to 44?

In a new interview with Men's health , Hudson, who is famous for playing Winston Zeddemore in the ghost hunters franchise, Has dropped his buff physique For three times training per week, a well -balanced diet, drink a lot of water and live sober.

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"When I was 50," said people, your body is going to change, "Hudson told the magazine. "Nothing has not changed. Sixt, nothing has changed. The 70s ... There was a change."

Twice a survivor of cancer, Hudson looked at his own version of the intermittent fast in which he only eats between the hours of 12:00 p.m. And 7:00 p.m. It prioritizes fruits and vegetables, drinks a lot of water and sometimes is treated with a fast food bite.

Cutting the alcohol of his diet also served him well, noted Hudson. THE Miss Conceniality Star has stayed away from alcohol since he passed out and woke up in a drunk reservoir at the age of 19.

"People had vomited in this cell, and the smell was so strong that I started vomiting. After that, whenever I was going to drink, the smell would turn my stomach over and I just couldn't do it for years. I just wonder; Do I need that? "He explained

Hudson is not in the recreational use of marijuana either: "I become a little paranoid with marijuana-in fact, I become a lot of paranoid, and therefore I think that none of this", he declared.

But when it comes to maintaining your youth, Hudson said that feeling good outside is just as important as feeling good inside. To fight against tenacious belly fat, or "M. Jiggles ”, Hudson hits the gymnasium in addition to healthy eating practices. AE0FCC31AE342FD3A1346EBB1F342FCB

"The fast did not get rid of Mr. Jiggles. He has just stayed there, you know, and he speaks to you at night. He whispers: We need to eat something . And suddenly, I feed Mr. Jiggles, "said Hudson Men's health About his trip to obtain garnishes and fit. "So a few years ago, I thought: I need to go to the gymnasium . ""

Hudson's weekly training sessions are made up of pilates, coordination and balance and strength training exercises, which, according to Hudson, lets him "feel really pumped".

"I have this coach who has their twenties, and he pushes me as if I was in my twenties. And the days when I do not train, I try to launch myself at least half an hour to a good Rhythm, get the heart rate on 110 bpm, "he shared. "It seems to be the most effective for Mr. Jiggles!"

In relation: Jane Fonda coach reveals his best secrets for keeping the 86 -year (exclusive) adjustment .

From the outside looking, Hudson can appear as a gym rat, but the actor said that it was far from the case. "I'm just not one of those guys," he said.

In the Hudson fitness trip, joint mobility And Improve flexibility And the muscular function was in the lead. Low impact exercises and stretching are at the heart of his training diet.

"Since I was a child, I have always wanted to touch my toes," he said. "So, at one point of the day, every day, I will make a section to make sure I can always touch my toes."

Although the ghost hunters Star thinks that the fascination for his muscles is "flattering", Hudson wants his tonic physique not the second thing that people noticed about it.

"When age appears, it's like:" Oh, we are surprised that you are always alive! "It would be good if they said that I was sexy and SO Let's say I'm 78, "said Hudson.