Good Lifestyle

When to eat fruits And vegetables, most of us assume that we make the healthiest choice - after all, we do not rather reduce the Croustilles. But the truth can be a little more complicated. Each year, the Environmental Working Group (EWG) publishes a guide to warn buyers of the presence of pesticides in the products. On March 20, the health defense organization published its List of "Dirty Dozen" 2024 To indicate which 12 fruits and vegetables are contaminated by the most pesticides.

The new EWG report has analyzed data from the tests of the American Department of Agriculture (USDA) and the Food and Drug Administration (FDA) on 47,510 samples of 46 different fruits and vegetables.

"Peelings or scrubs and washes of the USDA produce samples before being tested, while the FDA only removes dirt," said the organization in its report.

However, the tests found traces of 254 pesticides in the fruits and vegetables tested.

"Pesticides are chemicals designed to kill living organisms that are considered pests, including insects, weeds and mold. Even after washing fruits and vegetables, pesticide residues remain in product", EWG Explain on his website . "Research shows that some pesticides used on American products are linked to cancer, hormonal disturbances and cognitive and behavioral problems."

Four of the most frequently found pesticides on the list of dozens of the Dirty Dozen this year were Fludioxonil, Pyraclostrobin, Boscalide and Pyimethanil - which are also fungicides, according to EWG.

"Emerging evidence suggests that many widely used fungicides can disrupt human hormone systems," said Senior EWG toxicologist Alexis Temkin , Phd, says in a report . "But more studies are necessary to better understand the risks they - and all pesticides - are raised to humans, especially children."

To help you protect yourself, the EWG recommends consumers to buy organic versions of all products on the Dirty Dozen List. Read the continuation to find out which 12 fruits and vegetables were found to contain the most pesticides, according to the organization's latest report.

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EWG said buyers should be aware that green beans May contain traces of two insecticides that have been linked to damage to the developing nervous system: acephate and methamidophos.

According to the organization, Thee's chemicals were found in around 8% of non -biological green beans tested by the USDA in 2021 and 2022.

Blueberries have Come in 11th On the list of dozens of EWG Dirty Dirty Dirty for the second consecutive year. AE0FCC31AE342FD3A1346EBB1F342FCB

"The most disturbing pesticides found on blueberries were phosmet and malathion, chemicals called organophospheric insecticides," the organization said. "They kill many types of insects and are toxic to the human nervous system, especially the children's development brain."

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According to the EWG report, more than 90% of cherry samples were positive for residues of two or more pesticides. Two chemicals concerning this fruit were pyraclostrobin, which can be associated with hepatic toxicity and metabolic disorders, and the boscalide, which was linked to cancer and thyroid dysfunction.

There is certainly a pesticide problem with regard to peppers. The EWG said that the bell and strong peppers had the second largest amount of individual pesticides with 101 different chemicals found on these items.

Apple is generally mean an average Of more than four different pesticides, some at high concentrations, according to the EWG.

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Just like cherries, more than 90% of nectarine samples were tested positive for residues from two or more pesticides.

The number of chemicals Found on pears have climbed over the years, according to the EWG. For its latest report, the organization discovered that more than six pears not organized out of 10 tested by the USDA have traces of five or more pesticides. It is "a dramatic jump of previous tests", warned the EWG.

Almost all Fisheries are contaminated With pesticides, according to the EWG.

"A single fishing sample could have traces of up to 19 different pesticides," added the organization.

The grapes may not be so good for you either. The new EWG report said that more than 90% of the grapes have been tested positive for two or more pesticides.

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Also pay attention to your green vegetables.

"Most pesticides have been found on kale, cabbage and green mustard vegetables, with 103 individual chemicals found in the elements of the category," said the EWG in its report.

Another leafy green concern is spinach. This vegetable rich in nutrients positive For an average of seven different pesticides, include permethrin - which has been prohibited for use on food crops in Europe since 2000.

"In high doses, permethrin submerges the nervous system and causes tremors and convulsions," warned the EWG.

The dozen Dirty Dozen of the EWG is the sweet strawberry (but potentially loaded with pesticides). This fruit first classified For many years, because it turned out to be "the fresh product element most likely to be contaminated by pesticide residues, even after being chosen, rinsed on the ground and washed before eating", according to organization.

"THE Average American Eat about eight pounds of fresh strawberries per year - and with them, dozens of pesticides, including chemicals that have been linked to cancer and reproductive damage, or which are prohibited in Europe, "warned the EWG .

Best Life offers the most up -to -date information for high -level experts, new research and health agencies, but our content is not supposed to replace professional advice. Regarding the medication you take or any other health issue you have, always consult your health care provider directly.