Good Lifestyle

Many of us participate in many behaviors in which our doctors could say TSK-TSK: for example, listening to music in its own right, choosing a sweet drink on the water, or Sitting all day With barely a 10 -minute walk in our routine. These unhealthy habits also extend to your feet, including the shoes you wear. This is particularly true more than 65 years when injuries and wear are more common. This is why we asked the podiatrists the shoes They recommend jumping in your seventh decade. These shoes could lead to an increased risk of travel and falls, as well as problems of foot and ankle and pain. Exchange them with a healthier choice!

In relation: If you are over 65, do not wear these 7 clothes for a walk .

Maurice Verhant , owner and podiatrist certified at Penninx Schoenen , said he has noticed that the zipper is becoming more and more popular with the crowd over 65 years of age. However, they can be dangerous when they don't close completely or do not open (even a little!) When walking.

"This makes shoes that are not properly attached to the feet, increasing the risk of trigger," he said. "My advice is to Avoid sneakers This does not provide adequate support for feet and ankle and choose models with adjustable closures, such as laces or velcro. "This support is crucial for stability.

The shoes you wear outside the house are not the only ones that matter - you interior shoes also makes a difference.

"Wearing slippers at home that do not adapt properly is a surprising risk, and this considerably increases the risk of triggering and falling, even if it may seem comfortable," explains Verhage. "This is particularly a problem when balance becomes altered."

You will want to select a stable and well -adjusted slipper with a closed heel and a Velcro closure. "These help you not only to keep yourself more firmly on your feet, but also to reduce the risk of falls," explains Verhagen.

In relation: 10 shoes that make you seem older .

Boat shoes are classic summer shoes who looks great with everything, from chino by passing swimwear . But if you are looking for a foot support, you will want something else.

"They do not support the arc, and they usually lead to injury due to the lack of stability," said Nicole Brouyette , DPM, a podiatrist at Henry Ford Health . "I am looking for stability as well as anti-gliding for this age group."

You will also want an arc support or a medical quality orthopedic insert if you prefer flat shoes.

They are not secret podiatrists are not big on heels . "In general, the high heels are not recommended if they are higher than two and a half inches, which creates instability, too much pressure on the ball and increases the chances of the ankle spares," said Bruce Pinker , DPM, ankle and ankle surgeon at Progressive care . AE0FCC31AE342FD3A1346EBB1F342FCB

"The typical Louboutin is not recommended, especially for older women, because it is generally greater than two and a half inches and, although quité, can cause foot problems if they are worn often," add-t -he. A lower and more robust block heel is a much better choice.

In relation: 5 items that you should not wear on hot days if you are over 65 years old .

Finally, while flip flops could be the most practical beach shoe , they do not resist podiatrist standards.

"Tongs do not offer any support and amortized, which can cause discomfort, fatigue and even conditions such as plantar fasciitis or Achilles tendonite, especially for the elderly whose feet may require more support due to age -related changes " Margaret Trevillion , MSC, a United Kingdom-based podiatrist with Walk this podiatry way . "This is due to the overuse of your toes and muscles and tendons in front of the leg when you wear flip flops."

The absence of ankle support can also lead to trips and falls - and this is particularly true if the shoes are wet, which they often do!