Good Lifestyle

When you thinkFAD Diets, New trends such as baby diet, grapefruit regime, and perhaps even morning-to-banana diet come to mind. Following the traces of these other foreign diet plans comes the egg regime, the last craze that takes the storm of nutrition by the storm.

The diet is sustainable as little as 14 days and claims that help you reduce weights. Can a quick diet like that really work, and if so, is it in good health? It turns out that a power plan with both a name as "the egg speed" can be as complex as the most difficult nutritional regimes.

What is the egg power supply?

While you may never have heard of it, egg diet has existed since the 1970s when Vogue has published a guide on a wine diet.The diet plan evolved based on the beginning of your day witheggs and continue to eat small portions oflean protein, like fish, chicken or other eggs while completing this amount with some selected vegetables. You can only eat breakfast, lunch and dinner and most variations in the plan last only 14 days.

Food rich in carbohydrates And naturally high sugars, like most fruits and breads, alcohol, fried food, pasta and rice are out of bounds on the diet. Nibbling and drinks containing calories should also be cut, which makes it even more difficult to adjust if you are new in the diet.

Are there different types of egg schemes?

Since its creation, several variations of egg-centered diets jumped. These include such extreme examples as the egg and grapefruit diet (where the individual is only eaten hard eggs and grapefruit for 14 days by completing with vegetables and small amounts of lean meat), the diet single food (a mono diet plan) where the individual consumes only eggs and hard water), and the Keto egg speed (where the diet eats eggs with butter and cheese for produce ketones.)

The sudden public interest in theKeto diet Perhaps the driving factor behind the growing popularity of egg power. Eggs form a basis of the keto regime, protein packaging, grease,Vitamin DPhosphorus,vitamin aand two essential B-complex vitamins for your daily life. Combine the fact that eggs contain high amounts of riboflavin, selenium and choline and contain only about 75 calories (depending on the size of the egg), you now have a food source of numerous health nuts In fashionable fashionable fashion would describe as a "superfood. "

If you decide to continue any type of egg-centered diet plan, previous nutritionists have developed multiple strategies to make sure you optimize your egg consumption while minimizing work. Those who live through the diet have chopped hard eggs and added them to salads for lunch, whole eggs mixed with egg whites to cut cholesterol and calories, and many have chosen to consume moreEgg whites, which contain a higher protein ratio to grease.

RELATED: The easy way to make comfortable foods healthier.

Is it in good health?

If all these examples seem extreme, you would not be far from the base. The diet is designed to limit your intake of calories and carbohydrates while strengthening protein levels to lose weight quickly. Unfortunately, each variation in egg power amplifies some nutritional extremes at limited and dangerous levels.

Rachel Paul, PhD, RD ofCOLLEGENUTIENTIONRIONISTIST.COMExplains that egg feeding on another plan established because "egg feeding is very high [en] protein, while low calorie and low carbohydrates, it is therefore useful to maintain the mass muscular during which one loses weight. "

This specific nutritional intake can have noted health benefits. "The benefits include weight loss, maintaining muscle mass and therefore metabolism as much as possible and the structure," continued Paul.Eatery eggsFor this magnitude can have a variety of effects on positive health, such as improving your cholesterol profile, a reduction in inflammation and muscle building.

What are the risks?

Health benefits are at a cost. "With any weak carbohydrate diet, some people can first undergo less energy in terms of high-intensity exercise," Paul said. "The potential decrease in calories can be too little and dangerous for one person. With a" fast action "diet, a person does not build good long-term habits and will probably turn on the weight."

Paul's advice have the support of several scientific studies. It has been informed that the average person should not consume more than 300 mg of cholesterol a day and with packing eggs in 185 mg cholesterol each, that means you can only have 1.5Eggs a day. In addition, a2015 studyReported that men who ate more than six eggs per week had a higher risk of heart failure by 30%, while increasing their risk of ischemic stroke.

The largest feed trap of eggs can lie in the fact that its basic base plans do not provide you enough calories daily to live a healthy lifestyle. On aStudy of the Harvard Medicine SchoolWomen should not consume less than 1,200 calories a day and men should not consume less than 1,500 calories a day, unless supervised by a health professional. The feeding of eggs severely compressed these numbers because it can be difficult to break 1,200 calories a few days.

If long-term health risks do not escape you, the fact that short-term weight loss is difficult to maintain stands out as one of the main deterrents of the diet. The diet plan does not promoteHealthy eating habits, such ascontrol of portionsIn balanced planning of meal or conscious planning, and many people who are trying to end up finding themselves and returning to foods that gave their weight gain in the first place.

Immediate weight gain after completing an egg diet is as a result of the extreme restrictions that must be followed to lose weight. By not allowing caloric snacks or drinks, egg diesters often feel extreme hunger and discomfort over the food plan. It is not a question of mentioning the other symptoms of eating as many proteins, which includes nausea, bloating and constipation. In the end, many of those who are trying to feed the eggs return to their old eating habits or abandon the dietary plan halfway.

Is the egg plan here to stay?

It could be discouraging to determine whether it is a diet that is worth your time, especially because the effects of eating many eggs for an extended period are always tested.

"Research is still unclear in this area," says Paul. "Nutrition is a difficult arm of science because people are often false when they relax what they eat (even when they do not want to be) or do not remember that many studies use food frequency questionnaires , who ask a person to remember what they have eaten 1 to 20 years ago; it is very difficult for anyone to remember this amount of detail. Or, studies ask individuals to follow what they ate. - And people are generally not estimators from the game. In addition, laboratory settings are not practical parameters for the real world. "

With all of this being said, this diet may not be the way forward. "I would not recommend such a calorie regime to someone who is currently a lot more than [eggs]," Paul said. "The person will not learn the skills and habits that will help them in the long run."

For a better approach, similar schemes can be continued instead. "Weak carbohydrates Which are raised in proteins (ie non-keto that is high in fat) are similar to this approach, "says Paul.

At the end of the day, egg feeding will probably be qualified as ADF and in an unhealthy way of losing weight. This may seem great if you want to drop quickly, but the lack of balanced nutrition found in this power plan makes it a suboptimal weight loss plan. Egg power pushes these limits and would be a prejudice for anyone to lose weight safely.

Paul could not be more agree.

"The notion of do-it-yourself , the high protein will probably always be around, but this specific "egg diet" can be a FAD. »