Good Lifestyle

Sodas , juices and other drinks can contain an alarming quantity of sugar and calories, which is why so many of us reach diet options. These drinks generally announce minimal or even zero calories and sugar, which gives us the impression of going with the choice concerned with health. But, in reality, artificially sugary drinks can be even more harmful to your health than sweet options - and research shows that they can even increase your risk of serious heart disease.

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A new study Posted on March 5 in VS Irculation: arrhythmia and electrophysiology examined the association of sugary drinks and artificially sweet with heart disease called atrial fibrillation (AFIB). The Mayo clinic describes Afib As "irregular and often very fast heart rate", which can cause blood clots in the heart and also increase the risk of stroke, heart failure and other complications.

For the latest study, the researchers used health data of more than 200,000 adults registered in the British Biobank. After 10 years of the following participants, the study authors found that people who drank two liters (about five and a half years of 12 ounces) or more artificially sugary drinks each week were 20% more likely to develop AFIB than those who drank smaller quantities.

But although this data can be disconcerting, that does not mean that you should return to sugary drinks. According to an American Heart Association (AHA) Press release Describing the results, the researchers found that people who drank two liters of sugary drinks had an increased risk of 10% of AFIB.

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In the press release, Penny M. Kris-etheton , PHD, RD, Faha, professor emeritus of nutritional sciences at Penn State University and member of the Nutrition Committee AHA, underlined the fact that this is the first study to link calories without calories and sugary drinks to AFIB .

"Although there is solid evidence of the harmful effects of sugary drinks and the risk of cardiovascular disease, there is less evidence on the harmful consequences for the health of artificial sweeteners," said Kris-etherton in the press release.

( Another study Published in The American Journal of Clinical Nutrition This month has revealed that only two sugary drinks each week can increase the risk of cardiovascular disease, regardless of physical activity.)

During the analysis of participants' data, the researchers highlighted additional health problems. Those who drank more artificially swallowed drinks were more likely to be women, younger and have a higher body mass index (BMI). There was also a higher impact of type 2 diabetes within this group. Conversely, participants who drank more sugary drinks were more likely to be younger, male and have a lower socioeconomic status and a higher BMI. Those who drank more sweet sugar also had a higher prevalence of heart disease.

Main study Ningjian Shake , MD, PHD, researcher at the popular hospital in Shanghai Ninth and the University of Shanghai Jiao Tong in Shanghai, in China, noted that the results "cannot definitively conclude that a drink Presents more risk to health than any "due to the complexity of the diet.

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As an observation study, the results cannot confirm that these drinks directly cause AFIB, even if the association has remained when the genetic sensitivity of participants is taken into account. However, you should always rethink the amount of sugary drinks you consume, whether it is made with real or artificial sugar, depending on the researchers.

"Based on these results, we recommend that people reduce or even avoid artificially and sweet sugary drinks as far as possible," Wang said in the press release. "Do not take it for granted that the consumption of drinks with low sugar and low in calories is healthy, it can present potential health risks."

Kris-etheton noted that more research is necessary on this subject, but for the moment "water is the best choice".

When you want to satisfy your desire for a sweet drink, you may want to consider a glass of pure and not sweet fruit juice. According to study data, those who drank a liter (about 34 ounces) or less of these juices each week had 8% lower risk of AFIB.

"Based on this study, sugary drinks without calories must be limited or avoided," concluded Kris-Ehetonon.

Best Life offers the most up -to -date information for high -level experts, new research and health agencies, but our content is not supposed to replace professional advice. Regarding the medication you take or any other health issue you have, always consult your health care provider directly.