Good Lifestyle

Most healthy adults can get all the vitamins and minerals they need thanks to a nutrient , which means that it may not be necessary to take vitamin supplements to meet the needs of your body. However, it doesn't stop Half of the American population - and 70 percent of the American seniors - to regularly take vitamins, to fight known Vitamins deficiencies Or to make sure they hit their quotas. If you take vitamin supplements, you may be wondering how the details of your diet could affect their effectiveness and side effects. In particular, many people do not know if it is acceptable to take vitamins on an empty stomach.

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Christa Brown , MS, RDN, LD, dietary diabetes in New Jersey, says it is unlikely that you are causing sustainable damage by doing so. "There is really no trouble taking vitamins on an empty stomach," she said Better life.

However, there are some exceptions to the rule. Certain types of vitamins - in soluble vitamins in particular, such as vitamins A, D, E and K— "can be particularly severe on an empty stomach and can cause gastrointestinal problems," explains the dietitian. "It is generally recommended to take these types of vitamins with food to help alleviate these potential side effects and improve absorption."

Brown says that some people who take these types of vitamins before consuming nausea, stomach pain or cramps or even vomiting. If you are already suffering from gastroesophageal reflux disease, ulcers, gastritis, irritable colon syndrome (IBS) or other digestive condition, taking vitamins with an empty stomach can cause an escape from your state, the Cleveland clinic Add.

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In addition to helping you avoid unpleasant side effects, taking these types of vitamins with food will also help improve their absorption. While vitamins soluble in water only need water to decompose and be absorbed into the blood circulation, the fat -soluble vitamins should be absorbed with the food fats you eat.

Brown recommends eating a handful of nuts to help "ARIMER your digestive system" and provide a stamp for vitamins. "A slice of toast with butter would also do the trick," she said.

Stacy Roberts-Davis , RD, dietitian with more than a decade of experience, recommends eating at least 30 minutes before taking vitamins that could cause gastrointestinal distress. This will help make your digestive system move, which could help absorption. She underlines that it is important to always read the label on your vitamins.

And of course, be sure to listen to your body whenever you take vitamins, supplements or medicines. If something causes distress or discomfort, be sure to chat with your doctor about what you are taking and in what doses.

Best Life offers the most up -to -date information for high -level experts, new research and health agencies, but our content is not supposed to replace professional advice. Regarding the medication you take or any other health issue you have, always consult your health care provider directly.