Good Lifestyle

Somewhere between the filmmaker Justine Bateman refusal to play with mother nature and Madonna The embrace of the intervention of extreme wrinkles is an anti-aging common ground in which you can take practical measures for look younger . To help in this prosecution, experts examined the beauty fixes that deepen our biological makeup - and they identified fascia as a potential key to anti -aging.

Fascia Is the strap of the connective tissue that covers your whole body and supports your muscles, bones, organs, cells, nerves, joints, tissues, tendons and ligaments throughout your body. In other words, think like the strings, which are made of collagen, which hold your whole body. As Lauren Roxburgh , a certified structural integration practitioner, well-being expert, and educator Who focuses on the fascia, explains, this fabric plays a key role in younger speech because, when it is strong and flexible, it can provide a structure and support. However, "the aging process implies a cellular rupture and slowdown which have an impact on the structure of the face and the health of the skin", which implies the weakening of the fascia over time, explains Roxburgh.

To fight this, "there are non -invasive things that you can do at home to support the tension and flexibility of your face," explains Roxburgh, who worked with famous customers such as Kate Beckinsale ,, Emmy Rossum ,, Amber Valetta, And Gwyneth Paltrow . These steps can help strengthen your fascia fabric and avoid the signs of aging in the most natural way possible. Continue to read for the 5 best ways of Roxburgh to hack your fascia to appear younger.

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1. Eat food supported by fascia rich in vitamin C and zinc

The food you eat can help strengthen and support your fascia fabric by producing collagen. "Because the fascia itself is made of collagen fiber bundles, the collagen is of vital importance for the fascia to be healthy and resilient," explains Roxburgh.

Add the following foods rich in vitamins and minerals such as vitamin C and from your daily contribution (or, try some of the Roxburgh recipes 7 -day free fascia challenge ):

Collagen powder: "Mixing high quality collagen powder in your coffee, your smoothie or even simply water is an excellent way to strengthen your consumption of amino acids, which is essential for the production of collagen", explains Roxburgh.

Chia seeds, beans and broccoli: Food -rich foods contribute to your overall intestinal health and, therefore, help improve your body's ability to better absorb all nutrients that promote collagen production.

Bone broth: This fortifying liquid is made by simmering the bones, the marrow and the connective animal tissue - bison, chicken and more - with other ingredients. It provides many vitamins and nutrients, including gelatin (derived from protein collagen) which support the health of joints and intestine.

2. Practice "facial yoga" to sculpt fascia

Facial yoga This could make you look ridiculous while you do it, but exercises such as eyebrow increases, cheeky elevators and jaw locks "can help tone and strengthen the underlying facial muscles, which can also Help sculpt the fascia, "said Roxburgh.

3. Apply pressure to your face

A collaborative series series Of the cosmetic company, Shiseido and a medical research university in Japan have shown that the application of pressure on facial skin "promotes the proliferation of stem cells released from stem cell reservoirs ... resulting in collagen production, which causes Finally the regeneration of the skin. " AE0FCC31AE342FD3A1346EBB1F342FCB

It makes sense. "Collagen in the skin decreases considerably with age and that makes us lose elasticity," explains Roxburgh. "So everything that stimulates the production of collagen - pressure, stretching, rolling, self -massage, tapping - can help restore this rebound that we associate with young skin."

That is why Gua Sha , an old practice of Chinese medicine has stormed the world of beauty in recent years. The practice consists in using a flat and flat tool (such as a jade or pink quartz stone) to apply gentle pressure and strokes in a specific direction to improve circulation and promote lymphatic drainage. If it is done correctly (and regularly!), It can help you appear and feel less swollen.

4. Give yourself a body massage

Roxburgh also suggests going to this video . She calls him the "fascia facelift".

Then you can focus on applying pressure to massage the fascia throughout your body. "Dry brushing, the Gua Sha body and other techniques will optimize your lymphatic system and help rinse cell waste," said Roxburgh (it has developed a fascia body comb for this purpose).

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5. Try this Fascia facial massage routine in 4 steps

You do not necessarily need fantasy tools to do the job - you can apply the pressure manually, simply using your own fingers, your joins and the heels of your hands to move your fascia.

Here is a simple facial massage This can increase glow while improving the symmetry of your face:

1. Wash your hands and remove any makeup or other products from your skin. Apply a small amount of facial oil on your face and neck. Use your fingers to massage your face in a circular movement, starting in the center of your face and working outwards towards your temples and jaw.

2. Gently massage your forehead, starting in the center and working outwards towards your hair root. Use your fingers to massage the area around your eyes, moving carefully in a scanning movement under your eyes of your inner nose area to the outer corners of your eyes.

3. Use your fingers to massage your cheeks, using gentle ascending lines to help lift and bypass the face and pinch the cheeks very gently to increase blood circulation. Use your fingers and joints to massage the tension out of your jaw.

4. Finish by applying a hot towel on your face for a few minutes to help you open the pores and promote relaxation.

In addition to strengthening your fascia fabric, which can help you in pursuit of ageless beauty, this process also offers other advantages, explains Roxburgh: "It is a question of melt the stress and tension accumulated, the tissue hydration and traffic stimulation to ensure that nutritions rich in nutrition The blood directs you to your face. "