Good Lifestyle

The price of Norwegian salmon, Norwegian salmon is the highest in 30 years - and it is not only because of the growing global demand for omega-3-packaged proteins. An epidemic of parasitic sea powders infiltrated Norway salmon farms at the end of last year and should reduce by 5% in the first half of 2016. Farms with Norwegian fish, which produce about half of the markets. Salmon grown around the world, flooded European and American markets with thousands of people. Tons of cheap salmon in 2015 due to a prohibition of exports to Russia. This surplus offer resulted in a 10-20% decrease in consumer costs, but after the shortage caused by parasite, export prices shocked up to 53%.

But salmon at breeding is also a kind of jekyll fish and Hyde; Allow us to explain. The cultivated salmon has the second highest amount of omega-3 of all fish, arriving at 557 mg per ounce. (To give you some perspective, the Atlantic Cod is only 52 years old and Halibut is 132 years old.) Research shows that these essential nutrients help the protection of heart disease, metabolism - slowing down inflammation and diabetes .NeverthelessThese high levels of omega-3 are at a cost - and we are not just talking about money. Soy-nourishedHigh salmon on the farm Pairs its high levels omega-3 with an equal amount of omega-6s. Although the two fatty acids share a name, omega-6 are the polar opposite of omega-3s and effectively increase inflammation that the omega-3S combat. (Translation: You will not be able to benefit from all these omega-3s anyway!) To aggravate things, the cultivated salmon is generally pink dye, was considered high in the PCBs causing cancer and has only one quarter Vitamin D to strengthening the bones of its wild cousins.

Lucky for you, there are alternatives flat in the breeding Atlantic salmon (FYI, it is filled with tapeworm, lice and feces). A cooked three ounces of wild SOCKEYE salmon account 112% of your recommended vitamin D intake. This vitamin, only ingested through products of animal origin or produced in your skin by sun exposure, plays an important role in the Cardiac health and helps your calcium absorbing body. Another option is pink salmon: a native fish of the cold waters of the Pacific and Arctic oceans and is packaged with lean proteins, omega-3 healthy hearts and extremely low in immune mercury and harmful for a wild fish . For healthier alternatives, such as Atlantic Mackerel, Halibut, Sardines, etc., consult our exclusive report onAll popular fish classified for nutritional benefits!