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Ozempic has experienced an epic increase in popularity in the past year for its use outside Amme as a weight loss medication. The GLP -1 agonist works - and works well - by removing appetite, stabilizing blood sugar and promoting fullness and satiety, according to studies. However, weight loss drugs are not good for everyone, and it is not a panacea for those who take it. The drug operates in collaboration with the help of Major food changes , which can make or break your weight loss progress.

If you take the weight loss way without the Help from Ozempic , you may wonder how to give yourself an additional advantage by other means. Some experts say that certain foods Can help trigger Ozempic type effects, putting your weight loss goals at hand.

You will want to start with a diet rich in unprocessed foods, based on plants and rich in nutrients, says Christopher McGowan , MD, a specialist in medical obesity certified triple and founder of True your weight loss . In particular, eating foods full of antioxidants and fibers can be particularly beneficial to lose books. AE0FCC31AE342FD3A1346EBB1F342FCB

McGowan says that beyond helping you lose weight, these foods can also help protect your body from the negative effects of excess weight, "including insulin resistance, metabolic deregulation, the 'Increase in free fatty acids and chronic low -grade inflammation. "

"Antioxidants are natural scavengers that can help neutralize oxidative stress caused by free radicals in the body, helping to mitigate some of the inflammatory changes that occur by excess weight and obesity. These effects can help reduce cell damage, which could have an impact downstream on obesity conditions such as cardiovascular disease, "he said Better life.

Wondering what foods rich in antioxidants can help you lose weight and protect your health in the process? These are the five foods that doctors recommend for their weight loss services.

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The color coding of your meal plan and strive to include a lot of dark color food is a way to make sure you get a lot of antioxidants in your diet. It is because, as 2020 study Published in the journal Current research in food science Notes, antioxidant compounds are often directly responsible for the pigmentation of plants.

"For example, anthocyanas being one of the main phenolic groups found in fruits and vegetables are responsible for the red, blue and purple color in fruits and vegetables. Carotenoids are associated with red or orange color, while the Chlorophylle gives green color to fruits and vegetables present in "The authors of the study write.

"Darier fruits and vegetables tend to be loaded with phytonutrients and antioxidants," said McGowan. "The examples include dark berries (blueberries and blackberries), tomatoes, green leafy vegetables, cruciferous vegetables like broccoli and Brussels cabbage," he said Better life.

When you think of antioxidant foods, nuts and seeds can be left out. However, they are among the plants with the largest antioxidant content, including many polyphenols and selenium.

"Tiny but powerful, Nuts and seeds deliver a protein, fiber and nutrient punch with each bite, "said Harvard Health Publishing . "The nuts are tasty small packages containing fats, proteins, fibers and other healthy nutrients."

Nuts, rich in folate, vitamin E, omega-3 fatty acids and magnesium , are considered particularly beneficial for weight loss. In fact, a recent study concluded that, similar to certain weight loss drugs that reduce "food noise", nuts can activate parts of the brain involved in Appetite and impulse control .

In relation: 10 ways to eat what you want without gaining weight .

Beans and legumes are also rich in antioxidants such as phenolic acids, flavonoids, saponins, tocopherols and vitamin C. In addition to that, they were overflowing with proteins and fibers, which makes it adding power your weight loss diet.

"The beans are low in fat and the glycemic index. They are rich in fiber and vegetable proteins. They contribute significantly to satiety and improve the intestinal microbiome. Obviously, they have the potential to play a role significant in the battle against obesity ". says one 2020 study in the Journal of Nutrition and Metabolism.

Again, the search for plants deep in colors will help increase your antioxidant intake. "Most reports have suggested that legumes with colorful teguas have great antioxidant potential due to the presence of a high antioxidant content," notes a separate 2020 study Published in the journal Sustainable agricultural exams.

Green tea is filled with catechins, flavonoids and polyphenols, and is supposed Increase metabolism And help you burn fat faster.

In fact, a 2013 study published in the Journal of Research in Medical Sciences noted that drinking green tea every day had major advantages of weight loss and health: "The consumption of four cups of green tea per day caused a significant decrease in body weight, the body mass index, from the Systolic size and blood pressure tower in this group. No meaning was observed in other groups and between group comparisons. "

In relation: What really happens if you stop taking Ozempic, say the doctors .

For Turcharger your weight loss, McGowan also suggests eating foods rich in antioxidant vitamin C.

“Vitamin C status is inversely linked to body mass. Individuals with an adequate vitamin C status oxidize 30% more fat in moderate exercise that individuals with a low vitamin C status "explains a 2005 study in the Journal of the American College of Nutrition.

Best Life offers the most up -to -date information for high -level experts, new research and health agencies, but our content is not supposed to replace professional advice. Regarding the medication you take or any other health issue you have, always consult your health care provider directly.