Good Lifestyle

Sometimes it seems that our body requires constant maintenance. Between doing regular exercise, Take supplements stay healthy, and even shower every day , our wellness and grooming routines can take a long time. But of all the auto-residents that you perform, cutting your nails can be up there with the most tedious. In addition to the fact that some people find features with raw feet, this forces you to twist your body so that you can reach your toes first. And if you are subject to embodied nails, the nail cut can be painful.

So what would happen if you were going a whole month without cutting your nails? We asked the podiatrists to level with us how often you should cut them, how to do it at best - and what would happen if you jump this chore for 30 consecutive days. Read the rest to find out what they said.

Read this then: What happens if you don't shower for a month, according to the doctors .

Bruce Pinker , DPM, a Podiatrist and foot surgeon certified by the Commission , said that he has treated several patients who hesitate to cut their nails - or that someone else does it - because they just don't like having someone to touch their feet. "These psychological reasons can be complicated," he said Better life . "Some individuals hate the feet or are" tasted "by their feet, especially if they have a nail fungus or deformed toes."

Lack of flexibility and specific health problems can also be factors, also says N. Tarr Sborn , DPM, a certified podiatrist from the practicing board of directors Direct podiatry Arizona In Temple, Arizona. "For some people over time, as they get older, being flexible enough to reach your feet becomes difficult," she explains. "In addition, some people have health problems such as a previous stroke, vertebral bifida or rheumatoid arthritis, which changes the shape of your feet and makes nail cutting. Sometimes the shape of the nails can change Over time and cutting the nails which was once painless becomes extremely painful. "

"If people don't cut their nails quite often, embodied nails can become a problem," warns Tarr. "As the nails become very long, they tend to curl up and develop in the skin." Ouch . AE0FCC31AE342FD3A1346EBB1F342FCB

Pinker notes that walking can become painful if you do not follow the nail cutting, increasing the possibility of travel and falls. As for embodied nails, it says that serious cases may require antibiotics. "If the nails are infected with mushrooms, mold or yeast, and they are not cut regularly, the infection can spread and lead to the fungus of the athlete's foot, and Maybe cellulite . ""

The good news is that you don't have to cut your nails as often as you might think. "Several factors such as circulation, nutrition, certain health conditions or previous trauma can have an impact on the speed at which your nails develop," said Tarr. "The frequency to which nails must be cut off from beaches every three to four weeks for a healthy person, every nine at 12 weeks for someone with, for example, poor circulation."

In other words, going for a month without performing this ritual can be perfectly well, but you don't want to go much longer than that. Pinker recommends young people to give themselves a pedicure every two to four weeks, while "the elderly can reduce their nails every one to two months, depending on the growth rate".

When you cut your nails, Tarr says to cross the nail directly. "You don't want around the corners because it increases the risk of having an embodied nail. You don't want to cut too short either, as it can also lead to embodied nails."

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If you hate cutting your nails, you may want to go to the living room for a pedicure. And while Pinker says it is for most people to cut their own nails or go to a living room, he warns that the elderly with "very thickened nails" and that people with diabetes should visit A podiatrist for nail trim.

Tarr applies that nail fittings at home or in a living room are good for people who have no health problems. But if you have a bad blood flow, neuropathy, diabetes or a combination of the three, you should not visit manicure salons at all. "These groups of people have a significantly higher risk of infection and amputation of the toes," she said. "Nail care must be carried out by medical staff."

She and Pinker both point out that if you follow the living room road, it is important to make sure that you choose good hygiene standards. "In any living room, it is important that the instruments they use or either disposable and thrown after each client, or sterilized in a autoclave," said Tarr. "If the living room you visit does not do any of these things, the risk that you contract nail mushrooms, plantar warts or bacterial infection increases considerably."