Good Lifestyle

We are often told how much Vitamins deficiencies are for our health, which is why so many of us try to compensate for what we are missing by taking supplements. But what you assume is to stimulate your well-being could do the exact opposite if you are not careful. A new UK report highlights the dangers of sending vitamins, after a man was killed by vitamin D supplements he had taken for months. Read the rest to learn more about the case and the urgent warning advanced by the coroner.

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A February 22 report of a coroner in Surrey, England, details the death of 89 years David Mitchener . According to the report, Mitchener was admitted to the East Surrey hospital on May 10, 2023, by hypercalcemia. This is a "condition in which the level of calcium in your blood is higher than normal", by The Mayo clinic . AE0FCC31AE342FD3A1346EBB1F342FCB

Despite treatment, the 89 -year -old man died in hospital 10 days later on May 20. An autopsy revealed that its main cause of death was the toxicity of vitamin D and hypercalcemia, as well as heart and renal failure.

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Before his death, the medical tests revealed that Mitchener's vitamin D levels were at a maximum level recordable by the laboratory. The 89 -year -old man has taken vitamin D supplements bought from NaturePlusuk for at least nine months before his death, according to the Coroner report.

"There was no warning on or in the packaging detailing the specific risks or the side effects of taking vitamin D supplements," said the report.

In relation: Never buy vitamins with these 3 ingredients, says the doctor .

Coroner Jonathan Stevens said his investigation into Mitchener's death revealed major concerns. First and foremost, he noted that "vitamin supplements can have potentially very serious risks and side effects when taken excess".

The coroner has expressed its conviction that the current requirements for food labeling "do not require that these risks and side effects are written" on the packaging of supplements, and that there is "the absence of appropriate warnings and Advice on the Dosage "Counter (OTC) Products.

In his report, Stevens has urged manufacturers of supplements and regulatory organizations to do more to raise awareness of consumers about potentially fatal risks that can occur by taking excessive quantities of vitamins.

"In my opinion, there is a risk that future deaths will occur unless measures be taken," he said.

Your body needs vitamin D In order to absorb calcium, so that you can build and maintain healthy bones.

"Its anti-inflammatory, antioxidant and neuroprotective properties support immune health, muscle function and brain cell activity," explains Mayo Clinic.

But too much of a good thing can be a serious problem. Vitamin D toxicity , also known as hypervitaminose D, can occur when you have an excessive amount of vitamin D in your body, which is generally caused by an overdose on supplements.

"The main consequence of the toxicity of vitamin D is an accumulation of calcium in your blood (hypercalcemia), which can cause nausea and vomiting, weakness and frequent urination," explains the Mayo clinic. "The toxicity of vitamin D could evolve towards bone pain and kidney problems, such as the formation of calcium calculations."

The recommended dose of vitamin D for most adults is 600 international units (IU) per day. It has been shown that taking 60,000 IU per day of vitamin D causes toxicity, according to Mayo Clinic.

Other signs of toxicity of vitamin D may include a decrease in appetite, constipation, dehydration, increase in thirst, confusion, lethargy, fatigue, weakness muscle, difficulty in walking and bone pain, by Cleveland Clinic . If you take vitamin D supplements and develop one of these symptoms, you should consult your doctor.

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