8 Yoga postures to enhance the immune system, supple and mood
Yoga in Sanskrit means 'merge' - becoming a uniformity with souls, minds and physiots. That's why ancient yoga, a practice has existed for thousands of years, covering not only physical exercises, static postures and breathing exercises to help the body healthy, but also a lot of posts Episode about spirituality like meditation or mindfulness.
Yoga in Sanskrit means 'merge' - becoming a uniformity with souls, minds and physiots. That's why ancient yoga, a practice has existed for thousands of years, including not only physical exercises, static postures (asanas) and breathing exercises to help the body healthy, but also Many spiritual exercises like meditation or mindfulness. But if you don't have time to study in-depth about yoga, don't be disappointed. You can start at home with some simple asana and self-control effectively. Here are 8 yoga poses to improve the immune system, supple and make better mood.
Tadasana (Mountain Posture)
This position looks very simple, but once did this posture right, ie all parts on the body are lying on a straight line, you will feel unnatural. It was because it was almost every time we also needed to fall down, sitting in the wrong position and the body lacks the flexibility because sitting too much when working and does not mobilize a lot. This is a basic posture to do any further positions, and it will immediately tell if you have any problems or not.
Varksasana (Cai Tree Posture)
If you often feel the mind lose the balance and wonder everything, then Varksasana or a tree posture will be very suitable for you. You may have encountered some difficulties when starting, but if you practice more, you will accumulate the stability in your mind, and the ability to balance in every aspect of life will be improved. In addition, this posture also helps the spine better and improves physique.
Matsyasana (fish posture)
Matsyasana is one of the postures that help rejuvenate, do the central part of the body better, increase the toughness of the spine, while improving the immune system. In addition, it also helps significantly increase energy in the body and reduce stress. This posture makes the chest and lungs open, freeing any emotions we are heavy in your mind. Practice regular fish posture is also a great way to enhance the immune system and help mood better.
Virabhadrasana (Warrior Posture)
Virabhadrasana is one of the best postures to strengthen the body's strength. Named by Veerabhadra warrior in Hindu mythology, this posture creates a strong feeling, while helping to improve concentration. In addition, the back, chest, abdomen, lungs are also extended and the fitness is significantly improved. Warrior posture also helps the joints stronger and you are more stable - both physically and mentally.
Dhanurasana (bow posture)
Dhanurasana is an ideal posture when you feel depressed, stressed or emotions are repressed. The posture helps the chest and heart open, so that the breath is deeper and comfortable, the whole body is bent into a beautiful arc. Moreover, with this posture, you can also relieve stress and psychological pressure, your mind will receive a signal that it can completely relax and no need to close. Besides, Dhanurasana also works to stimulate digestive agencies.
Baasana (child posture)
Balasana is one of the easiest yoga postures and has the most benefit, even beginners can also be done. This is the perfect movement to soothe the mind and reduce stress, because you feel safe and protected. Baasana imitates the child's posture in his womb, so in this position for a long time can bring peace in the soul. In addition to gathering mind, Balasa also helps stretch the abdomen and discharge toxins out, this is very important for the immune system.
Viparita Karani (relaxing position on the wall)
Viparita Karani is an ideal posture when relaxing mind and body. Almost like you don't have to cost too much, just take the foot on the wall, and then enjoy the incredible effect of this movement. This is a good posture to improve blood circulation and enhance the lymphatic system, this system circulates from head to your foot. In addition, the movement also helps discharge toxins, strengthen the immune system and soothe the nervous system.
Sukhasana (sitting posture)
Just sitting and breathing (or in yoga language is pranayama implementation) can have an extremely good effect on the health of mind, body and soul. After completing the main movement, just sit down in the Sukhasana posture, then perform a breathing exercise, or relax completely and breathe normally. Focus on the breath and feel the entire mind and body relaxing when performing the movement. It will help your nerve calm away, reduce stress and improve mindfulness. Just be present in the moment and enjoy the feeling of living.
