Good Lifestyle

Many celebrities follow strict diets in order to stay in shape, but there is not the only reason to adjust what you eat. Actually, Susan Lucci Eat the same foods every day after a great fear of health. In a new interview With Fox New Digital , the old All my children The actor opened how her diet changed when she approached a "widowed" heart attack. Read the rest to find out more about Lucci's healthy life.

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As a long -standing ambassador of the American Heart Association (AHA), the dedication of Lucci to heart health has become more personal a few years ago.

Lucci told Fox News Digital that she felt pressure on her chest for the first time in October 2018 while waiting to be seated in a restaurant. She set up the stress of the holidays until the same thing occurs a few weeks later in another restaurant, then a week later during shopping in a shop.

"I remember reading many years ago a story of a woman who talked about her symptoms of a heart attack and how they can be different from men," Luke told the media. "I remember that she said something about the feeling of an pressing elephant on her chest. That's what I felt."

The store director led Lucci to the hospital, where a scan revealed that the star had a 90% blocking in the main artery to his heart. Her medical team said that if she had continued to ignore her symptoms, she would have undergone a "widowed" heart attack.

A widower is a Type of heart attack It is "immediately deadly" and often fatal because "you have a complete blockage in the largest artery of your heart", according to the Cleveland Clinic. AE0FCC31AE342FD3A1346EBB1F342FCB

In relation: Bob Odenkirk reveals what saved his life during the heart attack .

Doctors inserted two stents following the fear of Lucci in 2018. Then a few years later, she had another stent inserted after starting to feel acute pain in her jaw.

"I was so shame," admitted Lucci. "Here, I told women to be aware of their symptoms, and I started to get back into my old behavior, not wanting to believe that it was something important. But it turned out that jaw pain can be another symptom for women. And I "I am so grateful that I was attentive.

In light of his heart health problems, Lucci also decided to change his behavior. The 77-year-old man now follows the Mediterranean regime, she revealed to Fox News Digital.

"It started with superfoods," she told the actuality press. "A book on this subject came out, and my friend gave it to me. She was already eating this way and she looked great. And as I educated myself, I realized that that's what I ate ... I have occasional pasta and carbohydrates. I love carbohydrates ... but the key is moderation. "

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With its new dedication to a clean diet, the first All my children Star told Fox News Digital that there were three foods that she still has in stock in her refrigerator because she eats them every day: salmon, blueberries and kale.

"My doctor said to me:" You continue to do what you do because something good will come "," said Lucci.

At the same time, there are certain foods that no longer eat much.

"I try to avoid food full of cholesterol," she told Fox News Digital.

Lucci continued: "I love cheese, but I don't eat much, barely. I love ice cream, but I moderate it. It's all about moderation. For the most part, I avoid foods that can lead to the accumulation of cholesterol. "

Before her heart attack was scared, Lucci said she had never really had health problems. But she has since learned that her heart problems are hereditary on the side of her family father.

"I was totally in shock," she recalls. "I had no pain. It was just a pressure. Everyone was surprised. You think that with my lifestyle, how could it happen? Well, it could. And, in my case , it was family story. "

The actor now continues to raise awareness of the heart health of women by pushing the importance of knowing the medical history of your family and not to ignore the potential signs of problems.

"My message for women is to listen to your body," concluded Lucci. "I always put you on your task list. We don't even put ourselves on the list. I'm lucky that I'm here to tell my story."

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