Within the oldest American diet and how it helped her reach 114
The Texas woman and her family gave an overview of the healthy habits of the centenary.
Most of us dream of go to 100 . But for Elizabeth Francis , this dream has become a reality - then some. At 114, Texas’s wife has just been named The oldest living American After the death of His predecessor February 22. Francis was born in Louisiana on July 25, 1909, but now lives with her 94 -year -old daughter Dorothy Williams in Houston.
"It's just incredible," Ethel Harrison , Granddaughter of Francis, said Today Last August, after the 114th anniversary of his grandmother. "We are so grateful that she is still there, and my mother, who is her daughter - she had only one child - is still alive too."
The 114 -year -old man is confined to his bed and has memory problems, but she is still alert and recognizes his family, according to Today . Francis told the media that she had no "secret" to her longevity - instead of crediting him to his faith.
"It is not my secret. It is the good blessing of the good Lord," she said. "I just thank God that I am here."
Of course, experts in the longevity and Francis' own family think there is a little more than that. They say that some of her lifestyle factors have probably contributed to her long life, especially in terms of what she eats. Read the rest for an overview of the food of the oldest living Americans and how it helped her reach 114.
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She cooked all the time.
A homemade meal can do wonders - and it could even help you live longer. According to Francis' granddaughter, one of the favorite things of 114 years to do for most of her life was to cook for herself and for others.
"Whenever you go to her house, I don't care about the day of the week, she cooked", Harrison said ABC13 . "So I just think it had a lot to do with that."
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She used a lot of her own ingredients.
Francis did not store the processed foods of grocery stores for his kitchen. Instead, she was all about fresh ingredients. Harrison said Today That her grandmother had a small garden in her backyard where she cultivated her own vegetables, including green cabbage, green mustards, carrots and gombo.
She then brought the products inside and cooked it, according to her granddaughter.
"I have cooked everything," said Francis. "If they eat it, I'm going to cook it."
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She has never really eaten fast food.
As she was always busy growing up and cooking her own food, it is logical that the woman of 114 had a lot of time to eat a fatty meal of one of our favorite fast food joints. AE0FCC31AE342FD3A1346EBB1F342FCB
"I have never seen her go to a fast food restaurant, like Chick-Fil-A and all the places I liked to go," Harrison told ABC13. "She never did that."
She has embarked on other healthy habits.
But the regime that Francis has followed is probably only one of the factors that contributed to his long life. When asked if she had already smoked or drunk alcohol, the 114 -year -old woman had a clear answer for ABC13: "No."
Francis also regularly made walks until she reached her 90s, said Harrison Today.
"" [She] took care of herself. She tried to do things to stay healthy, "said Harrison." His life was essentially quite simple. She didn't go to holidays and things like that. She was more of a home at home. She would go to the church. ""
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