Good Lifestyle

Over the years, we age and wiser - but some signs of aging are less desirable than others. We know that different factors such as sun exposure and diet can have an impact Skin care routines And daily walks . But if you are looking for something else to strengthen your well-being, you may want to consider anti-aging probiotics.

"Probiotics are beneficial for individuals of all ages; however, they become particularly important as we age due to changes in the intestine and the skin microbiome", " Jennifer Bourgeois , Pharmd, pharmacy and health expert at Singlecare , tell Better life .

As we get older, "there is a natural decline in the diversity and abundance of beneficial bacteria in the intestine," she explains. This can allow harmful bacteria to take over, potentially causing an imbalance. Probiotics can help prevent this, while simultaneously supporting your digestive health, strengthening your immune system and reducing inflation, according to Bourgeois.

And even if it's great to know that you help your body internally, Paul Charette ,, master esthetician and founder of CHARTE COSMETICS , says that probiotics can even produce "increased skin elasticity, a reduced appearance of fine lines and a more radiant complexion".

Are you looking for specific probiotics to add to your wellness routine for real results? Read the rest for the best suggestions of doctors.

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Connie Yang , Md, faad, a dermatologist has Pfrankd by Dr. Paul Jarrod Frank, says Bifidobacterium longum is an excellent starting point with regard to anti-aging probiotics.

"" Bifidobacterium longum has been studied for its anti-inflammatory properties, "says Yang Better life . "Chronic inflammation can contribute to various age -related health problems such as cardiovascular disease, neurodegenerative diseases and metabolic syndrome.

A 2023 Study Published in Aging cell looked at this specific tension, concluding that Bifidobacterium longum Can also improve the healing results of fractures due to the links between traumatic bone lesions and the intestinal microbiota during aging. Given the research (which has been conducted in mice), experts suggest that bone repair in the elderly could be accelerated using food approaches like this céiotic.

According to Bourgeois, Bifidobacterium strains - as well as some of Lactobacillus The strains listed below - are in many supplements and fermented foods.

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There are a number of Lactobacillus strains deserve to be completed with, but bourgeois says Lactobacillus reuteri is particularly notable. AE0FCC31AE342FD3A1346EBB1F342FCB

"This probiotic strain has received attention for its potential anti-aging effects, in particular to support bone health and skin health," she shares. "Studies suggest that Lactobacillus Reuuri Can improve the absorption of calcium and bone density, reducing the risk of osteoporosis in the elderly. In addition, certain research indicates that Lactobacillus Reuuri Supplementation can improve skin hydration, elasticity and wound healing. ""

Illustrating this, a 2020 study Published in Molecular and cellular biomedical sciences ( MCBS ) found this Lactobacillus reuteri Supplementation can reduce the training of wrinkles and increase the production of type I procollagen in mice.

In another study, Posted in 2023 In Aging and illness , the researchers discovered that Lactobacillus reuteri Can be used as a "pro-long supplement and a food restriction mimetic" (a molecule that benefits health and longevity without caloric-restaurant diet).

Another strain considered as anti-aging effects is Lactobacillus Gasseri .

"" Lactobacillus Gasseri Offers advantages such as reducing irritable colon syndrome (IBS) and other similar conditions, " Lauren Thayer , Rn to Health channel , tell Better life .

This is important because older adults tend to have fewer "good" bacteria and more "bad" bacteria than younger adults, which could lead to intestinal conditions and gastrointestinal disease, explains Thayer.

According to very well health, there is not a ton of research on Lactobacillus Gasseri , but Some studies suggested that can help lose weight.

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Bourgeois also underlined a study that suggests Lactobacillus plantarum hy7714 has anti-aging effects on the skin.

By the study , which was published in 2015 in the Journal of Microbiology and Biotechnology ( Jmba ), this strain of Lactobacillus "Improves skin hydration and has anti-photo effects." Participants who took the probiotic had a significant reduction in the depth of wrinkles and an improvement in the skin brilliant and the elasticity of the skin.

Lactobacillus And Bifidobacterium are not the only probiotics that can help slow the aging process. Bourgeois has also Akkermansia muciniphila On his list.

"Research suggests that probiotics Akkermansia muciniphila Can benefit the health of the skin by promoting the integrity of the intestinal barrier, reducing inflammation and exerting antioxidant effects, "she said." Moreover, Akkermansia muciniphila Can regulate lipid metabolism and potentially offer anti-aging effects by supporting cell health. ""

She also points to a 2019 study Published in Microbial biotechnology , which had "promising" results. However, she says that more research is necessary "to understand well [ Akkermansia muciniphila Mechanisms "and efficiency of skin health."

Best Life offers the most up -to -date information for high -level experts, new research and health agencies, but our content is not supposed to replace professional advice. Regarding the medication you take or any other health issue you have, always consult your health care provider directly.