Science says that meditation for 15 minutes is also beneficial as a holiday day
If you can not do it in Spain, head instead of a studio.
Now this summer is finally here, it is important to remember that there are expenses of health benefits associated withenjoy your holidays. But if you are attached for time or money, you're lucky: a new study published inThe positive psychology diary says that only 15 minutes of meditation can have the same thingPositive effect on your well-being like a holiday day.
Researchers at the Groningen University had 40 students and community citizens participate in the eight-week study, which forced them to meditate for 15 minutes a day for two non-consecutive weeks. Participants were invited to supplement daily investigations on their state of mind. The researchers followed when the participants left on vacation, which allowed them to study the way in which a short meditation session canaffect Compared to taking time.
Those who have meditated have reported higher levels of consciousness and were more likely to agree with statements such as: "I pay attention to sounds such as clocks that check, sinful birds or passing cars" And, "I looked at my feelings without losing you. "They also reportedfeel less stressed and less likely to react negatively about experiences comparable to those who wenton holiday.
"We found that only 15 minutes of meditation were associated with similar effects as a holiday day on aspects of mindfulness"Christopher can, Student author and assistant professor at the University of Groningen, saidPsychist. "Meditations and holidaymakers have reported increased awareness of their environment and greater equanimity in the experience of their emotions."
Although the study is limited because of its small sample size and the fact that the results are self-lifted, it aligns with previous searches that have found that meditation can make you feel more calm, present and happy generally. In fact, a 2019 study published in theJournal of Business Venturing even found that as little as 10 minutes ofThe meditation can validate nearly one hour of extra sleep.
So the good news is that even if you can notGet out of your officeYou can always escape you in your own mind. And for more on the benefits of meditation, checkBooster your brain with this proven scientific trick.
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