Good Lifestyle

On average, Americans spend half of our life in our rooms. So, it's important to make the most of it. A dirty room can compromise your health, trigger symptoms of allergy and asthma and prevent a good night's sleep, which is crucial for global health and reducing your risk of chronic diseases from heart disease. Cancer. SoEat this, not that! Health Consulted the experts on the way-and quite frequency - you should clean your room to make it the healthy refuge you deserve. Continue reading,and to ensure your healthSure sign that you have "Long" Covid and may even know.

Your enemy n ° 1 is mites. These microscopic creatures feast on human skin flakes and their favorite residence is in fabrics and soft surfaces of the bedroom. Mites (specifically, their waste) can cause allergic reactions such as sneezing, coughing and itching. Start by dusting the ceiling fan and use an electrostatic dip to remove dust from the trim and shelves, from your path to lower surfaces. Read on more essential dust removal tips.

The American Academy of Asthma, Allergies and ImmunologyrecommendedAspire weekly with a vacuum cleaner with a HEPA filter or a small particle filter. A HEPA filter is better because it was going to trap any dust that traditional vacuums exult in the exhaust.

Mop hard floors once a week, the AAAAI recommends.

The AAAAI recommends washing leaves, pillowcases and weekly covers.

Bedding should be washed in 130 degree water, AAAAI said. This is the standard hot setting on most washing machines.

Curtains must be washed or dryly cleaned in a seasonal way, the AAAAI recommends.

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They are not something impatient to think, but cockroaches are omnipresent and their droppings can aggravate allergies and asthma and distribution of diseases. According to disease control and prevention centers, these are the best strategies for preventing bugs: seal cracks and openings outside; Cover the garbage cans; Do not let eating lying; And wipe quickly spills. If you spot cockroaches, use baille traps or hire a professional exterminator. Never use foggers or bug bombs, the CDC says.

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The rooms are hot spots for the growth of molding, the CDC says. To prevent it, maintain the humidity levels as low as possible, not greater than 50%. To clean all edges of edges, use a chlorine whitening solution (3/4 cup of bleach with chlorine with 1 gallon water) and be sure to wear a protective mask, says Aaaaai.

You must turn off the filters of central air conditioning and heating systems and air conditioners in the room, once a month, the AAAAI said.

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If someone has been sick, theCDC recommendsCleaning all surfaces that can have germs on them, including French doors, bedside tables, counters and phone. Wash clothes linens with linen soap and dryer on a hot dryer. It's a good idea to regularly wipe switch plates and handle handles, even when everyone is healthy.

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While you are there, clean the main source of germs in your bedroom: your mobile phone. Rest it in a UV sanitation device daily, or wipe with disinfectant wipes or disinfectant solution. And to cross this pandemic with your healthiest, do not miss these35 places you are most likely to catch Covid.