Good Lifestyle

When you take vitamin , you do this assuming that all the ingredients used to do so are sure for consumption. However, as some experts are quick to emphasize, not all vitamins are created equal - some are filled with synthetic charges and additives that could be harmful to your health. Actually, Doctor of naturopath Janine Bowring , ND, recently shared that there are three ingredients in particular that you should never consume in your vitamins.

In relation: A new "exciting" study finds that daily multivitamin can keep your brain young .

Regarding vitamins and supplements, it is unlikely that non -essential ingredients add a lot of advantages, which is why Mayo clinic recommends opting for a list of ingredients combined whenever possible.

"Do not feel the need to buy products with special ingredients, or added herbs, enzymes, amino acids or unusual ingredients," note their experts. "These extras generally add that costs."

For this reason, Bowring said in a recent tiktok video That she advises to buy vitamins containing titanium dioxide, an ingredient used to give supplements their white pigmentation.

According to the International Agency for Research on Cancer (Circ), the additive is classified as a Cancerigen group 2B , which means that it is listed as "perhaps carcinogenic for man".

"As a food additive, titanium dioxide and its nanoparticles in particular have been associated with DNA damage and cellular mutations, which in turn have the potential to cause cancer," warns IARC .

Bowring says that before leaving the pharmacy, you must always check your vitamin labels and complete to make sure they do not contain titanium dioxide. "This has been prohibited throughout the European Union and prohibited in France for a few years now. It is still available here in North America in our supplements," she notes.

In relation: 5 surprising advantages of taking vitamin B-12 every day .

Magnesium stearate is widely used in the food industry as a emulsifier, binding and thickening - However, it is also frequently found in pharmaceutical tablets, capsules and powders. AE0FCC31AE342FD3A1346EBB1F342FCB

Bowring explains that this inactive ingredient is "a flow agent they use to speed up production times". Its main objective is to prevent the ingredients from one pill from sticking to each other or production machines.

However, Bowring notes that magnesium stearate has "never been tested for long -term human consumption". She recommends you to "check your vitamin labels for this one too".

Microcrystalline cellulose is a filling ingredient used to widen pills or capsules, and according to the Food and Drug Administration (FDA), it is " generally recognized Also safe. "However, Bowring stresses that you can be alarmed to know exactly what this ingredient is done.

"It is made from wood chips, and your supplements could contain up to 85 to 95% of this burden just to fill these capsules or to make this hard tablet," she said.

Bowring says that if you plan to take vitamins or supplements, you must always start by going to a source of confidence that produces fully natural products. "My advice here is to always look for fully food vitamins without charges or flow agents," she said.

In the commentary section of his Tiktok post, including his disciples to his own line of vitamins, Vitatree , which, according to her, is 100% natural and made without any synthetic load. However, there are many entirely natural lines, including popular brands Ritual ,, Nordic Naturals ,, Thorne , and others.

According to the Mayo Clinic, it is also important to always ensure that any product you choose meets the standards of strength, quality and purity established by the American pharmacopoeia, an organization of third -party tests. To do this, search for the "verified USP" words on your vitamin label.

For more well-being advice sent directly to your reception box, Register for our daily newsletter .

Best Life offers the most up -to -date information for high -level experts, new research and health agencies, but our content is not supposed to replace professional advice. Regarding the medication you take or any other health issue you have, always consult your health care provider directly.