Good Lifestyle

Green tea is by far consideredThe best tea to drink. Many studies and dietitians are willing to support the claim that this soothing drink isIdeal for your health. Green tea is full ofantioxidants Called polyphenols, which help keep chronic diseases away and help weight loss. And yet, there are many types of green tea to choose from. So, what is considered the best to drink?

"Matchta is often considered as one of the healthiest green teas, because it has a higher antioxidant level than traditional green tea and is particularly known for its anticancer properties, "saysLisa Young, PhD, RDN, author ofFinally full, finally thin.

If you are not familiar with Matcha, it's a type of green tea powder that is usually whipped in hot water to make a sparkling tea drink. Unlike the teapot that you steep, the Matchta powder in the water allows you to get all the nutrients from the entire tea sheet. (In touch:108 most popular sodas classified by how toxic they are toxic)

One of these most important nutrients is catechins - an antioxidant type of plant compounds that stabilizes harmful free radicals that damage cells in your body, resulting in chronic disease. According toJournal of Chromatography AThe number of catechins in the matcha is 137 times larger than you find in a medium green tea.

With the fight against free radicals,Matcha can help the brain, heart and health of your body. Insome studies, it has even been shown that cancer cancer.

Research also shows that green tea can help improve and maintain weight loss efforts, depending on theInternational Journal of Obesity. Matcha is a type of green tea, which means it will also have the same incredible advantages.

Does this mean that you should only drink matches from now? Not so fast. While Matcha and green tea are great options for your health, with a regular practice ofdrink tea Can actually be considerably beneficial for your health, regardless of the type you choose.

"There is an abundance of teas to choose from, and it really depends on your personal needs," says Lindsay Kluge, Ms., CNS, LDN, a clinical herbalist and an approved nutritionist and a herbal educator.Pukka herbs. "Herbs can be considerable support for so many needs, such as chamomile or ginger to support digestion, peppermint for headaches or nettle for many additional nutrients. Take a few moments during the day. To ask you: "Where does my body do need support today? 'And then choose your herbal tea to meet your needs, which will be different every day. "

If you are not a fan of the matcha powder drink, you can also reap the advantages of Matcha by finding green tea mixtures that include Matha.

"An excellent trying in the morning to put the tone for your day isSupreme Matchta Green, a delicious mix of organic green tea to offer a soft-caffeine with low-caffeine energy, as well as antioxidants for general support of stress, "says Kluge.

And if you are looking to carry out a cup of matcha after learning about all these health benefits, we have a list ofThe 7 best powders of Matcha on Amazon Go shopping.