Good Lifestyle

THE Ozempic craze is far from finished - if anything, it's just taking steam. But although it has produced impressive results for thousands of people, the drug also has its criticism, including the fitness guru Jillian Michaels . In an interview E! News , Michaels said that she "could not make a stronger warning" Semaglutide injection . Although you can do a little more work, there are a few hacks of weight loss that Michaels says that work as well as Ozempic, without the unpleasant side effects. Read the rest for his best advice.

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Speak with E! News , Michael concedes that there are situations where Ozempic is a viable option, but only when people have hundreds of books to lose. AE0FCC31AE342FD3A1346EBB1F342FCB

"This is the only time I was informed by people who are really able to advise on the subject, that it would be an option," she said E! News .

Nor is she against Ozempic because she thinks it cheats, telling the outlet that "life is quite difficult" and that it would be delighted if there was "an easy outcome".

In reality, Michaels maintains that the drug is "the opposite of an easy solution", mainly due to the potential Side effects and the prospect of get weight After interrupting the use.

So if you want to avoid these situations but always see the results of the weight loss, remember to take a few different steps.

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Instead of an injection, Michaels suggests using technology to your advantage via a smartwatch. These devices are practical to follow your calories, your steps and your sleep - and some, like the Apple Watch, send you reminders to get up and move throughout the day. Michaels recommends the collection of Wearables.

While you train, a smartwatch will also let you know if you have to push stronger or slow down your roller, she said E! News . With all these advantages and information, it allows you to take informed measures that will provide results. ""

And when you see results, you are less likely to abandon your goals.

"People say to themselves:" Why is everyone abandoning? Why does everyone leave? "Because they kill each other. They make sacrifices. They work hard. And when they do not see the fruits of this work, they are like, [explanive]," said Michaels.

In relation: Ozempic patients say that "stops working" for weight loss - how to prevent this .

Changing or limiting what you eat every day is undoubtedly the most difficult part of any weight loss trip. But if you can avoid snacks or grazing all day, you will probably see results faster.

Michaels suggests sticking to a plan that starts with breakfast, followed by a snack three to four hours later, then an evening meal.

You don't have to worry about keeping traces of "macros", which means that your nutrients like carbohydrates, fats and proteins, says Michaels - and in general, do not think too much about your diet.

"The truth is that you really don't need to think about it," she said E! News .

"Eating less" seems easy in theory, but if you have already tried to lose weight, you know how difficult it can be. However, at the end of the day, it is one of the simplest things you can do to reduce the number of scale, says Michaels.

But before going to cut all your favorite foods, don't forget that you can start to eat less by restructuring your meals.

"If it's too much to ask people to change this pizza to chicken salad, here is what we are going to do. Instead of half the pie, you will make a pizza slice and you will make a salad side. or two slices of pizza and a side salad with the vinaigrette on the side. And we are going to withdraw from the coke. Or the two glasses of wine. And all this will work. I promise, "Michaels tells E! News .

In relation: Doctor who lost 80 pounds, 43 years old, shares his weight loss diet .

If you are not in intense training, this does not mean that you cannot lose weight. Michaels notes that she bought an Amazon treadmill and travels about two miles while she works on her computer. Still too much? Get up and walk while you are on the phone or go for two minutes of jumping every hour, suggests Michaels.

"The simple fact of moving will make a huge difference," she says.

Counting the calories is delicate, and it is not recommended for people who have already had trouble with food disorders. However, Michaels says that it is essential to change your body, because you may not even know how many calories you ingest every day.

"If I don't tell you how to do it, you will not really be able to make the change," she said E! News . "And then you don't believe what I say because you don't realize how much you eat and discourage yourself and become vulnerable to more modes and trends."

Take the time to determine the number of calories in the food you eat. It could be boring for the first two weeks, notes Michaels, but once you have an understanding of the number of calories in what suits you. It recommends a deficit of 500 calories per day.

In addition, eating whole foods and reducing sugar is a good call in general, says Michaels E! News .

"The sugar added is zero, the white flour sucks. Use your common sense and eat food as a whole," she said. "Start there. Don't eat too much. Eat the calendar I mentioned. Try stopping to eat when you are full. Try your body to move the way I talked. And you can forget the rest."

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