Good Lifestyle

You do not become the leader of the Grand Slam of all time of MLB without strict physical form and diet diet , you don't stay ready for the ESPN camera either without taking care of your health. But like the legend of Yankees Alex Rodriguez Aged and withdrew his career from the baseball diamond, he had to make changes in his daily habits. Better life Recently lunch with A-Rod to discover its best kept longevity secrets. Simple things like dental silk to a major revision of food, here is how the 48 -year -old man is looked at and feeling young.

In relation: The 91 -year -old fitness star shares her best training tips to stay young .

Oral health may not be the first thing you think in terms of longevity, but according to a 2021 study Published in the journal Scientific relationships , this can directly affect your lifespan. In particular, research has revealed that periodontal disease, more commonly known as gums, was associated with an increase in the mortality rate by cardiovascular disease. AE0FCC31AE342FD3A1346EBB1F342FCB

So it is not surprising that when Rodriguez was diagnosed with gum disease Last year, his regimated attitude immediately launched.

After noticing "swelling and bleeding" when he brushed his teeth, Rodriguez immediately saw his dentist. "I discovered that around 50% of people over 30 suffer from a gum disease," he shares with Better life . "I discovered that you cannot cure it, but you can treat it and you can manage it."

Now Rodriguez visits his dentist for cleaning once every three months, is very disciplined with his brushing and dental silk habits, and ensures that he carries silk choices with him when he is on the move .

Since it is rich in saturated fats, red meat can cause high cholesterol levels And an increased risk of heart disease. There is also evidence that red meat is associated with a higher risk of certain cancers, especially Colon and rectum cancer .

However, as a self -proclaimed steak, Rodriguez ate steak about five times a week. "I learned that when I don't play 162 games, I can't absorb it too," he shares.

Therefore, he now likes steak once every 10 days - "which was a paradigm change for me," he told us. In his place, he eats healthy fish for the heart like salmon or branzino.

Recent research shows that fasting for 24 hours reduces inflammation in the body, fighting the risk of obesity, type 2 diabetes and heart disease. And while participants in the study were on a very limited diet, the results always indicate the advantages of intermittent fasting, a diet of which Rodriguez is a supporter.

He shares with us that he only eats between noon and 8:30 pm, adding that his "digestive system works much better" with an intermittent fasting plan. In fact, the old pro has lost 35 pounds in the last 15 months.

As part of this calendar, he tries to have all his fruits in the first part of the day, so he does not consume so much sugar at night.

In relation: An 116 -year -old woman without major health problems reveals her longevity diet .

As part of his intermittent fasting calendar, Rodriguez devotes time between 8:00 a.m. and noon to his health and well-being. This could include meditation, have a good training session, sweat in the sauna or stretch.

However, like many of us, he still likes a cup of coffee to start.

If the longevity habits of Rodriguez make him look super human, he lets us enter a little secret: "You know what, I am not proud of my snacks ... I am not a sweet person, I am a salty person .... I can have a bowl of chips like that every night when I watch the match. "

But A-Rod is nothing except an excess. To counter these end of the evening desires, he will prepare a word of smoothie in advance, so that it is just as easy to get out of the refrigerator as to take a bag of chips.

"Eliminate all distractions and apologies" is the motto with which it leaves us.

Best Life offers the most up -to -date information for high -level experts, new research and health agencies, but our content is not supposed to replace professional advice. Regarding the medication you take or any other health issue you have, always consult your health care provider directly.