Good Lifestyle

Requiring remains can be delicate if you leave your food for too long or do not warm it up to its required temperature. Do not respect one of these standards can lead to growth in bacteria and, therefore, Food origin diseases , which can cause serious stomach pain, vomiting, diarrhea and in more advanced cases, even death. And now, the "warmed rice syndrome" has sparked an animated debate on Tiktok with those questioned: is it sure to warm the rice? Some content creators claim that they have eaten warmed rice all their lives and are in good health. However, scientific evidence shows very real dangers to do so.

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According to the American Department of Agriculture (USDA), food bacteria can develop at an alarming rate "Between temperatures of 40 ° F and 140 ° F", also known as "Danger Zone". They say that hot foods such as the soup should be kept at 140 ° F or warmer and must then be refrigerated within two hours of cooking or "removed from a device while keeping it warm".

Cold perishable foods such as raw meat or chicken salad should be kept at 40 ° F or colder. "Throw the cold remains that have been left out for more than 2 hours at room temperature (1 hour when the temperature is greater than 90 ° F)", advises the FDA.

These rules apply to all kinds of food, including those such as rice which are rich in starch and carbohydrates. Unlike red meat or poultry, cooked rice may look like an ingredient that can sit for longer periods or do not require specific warm -up instructions. After all, unclear rice does not require refrigeration. However, this is not exactly the case.

In a recent tiktok video on "warmed rice syndrome", microbiologist Married (@MARIEDOESSUFF) explains that rice contains organizations called " Bacillus cereus . "" When the temperature of your cooked rice enters the danger area, Bacillus cereus Can create very dangerous toxins, which in turn can make you seriously ill.

"So that means, never leave your food which must be cooked at room temperature," advises Marie. "You don't want it to be at this temperature level for a duration. It is cooked and you eat it hot, it has been refrigerated and it remained cold."

To give followers a taste of potentially dangerous Bacillus cereus Maybe Marie shares that the organism is on "the same branch of the microbial tree as things like anthrax and botulism and tetanus and C. diffs".

However, Bacillus cereus exists in non -cooked rice and can remain even after cooking rice, according to the National United Kingdom Health Service (NHS). Likewise, a report published by the National Institute of Food and Agriculture (NIFA) recognized the severity of Bacillus cereus And involved both rice and fried rice as a "vehicle" of the body.

As Marie explains, it is because the organism can create what is called an endospore, "that is to say when the bacterial cell decides to rhythm because there Not enough water or that the temperature is not correct, or that there is not enough nutrients around, so it is somehow in this seed, like, "waiting to unleash Until the cooked grain reaches the room temperature.

Once it reaches the danger area, these spores can develop in bacteria and release toxins in your rice, according to the NHS. Roking the rice at a higher temperature or for longer time will not kill bacteria either.

"Warming does nothing to the toxin. The toxin is still there and will always make you sick," warns Marie.

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On the contrary, the best thing that rice lovers can do is immediately pack their cooked rice and store it in the refrigerator so that the grains do not have the possibility of reaching the room temperature. When you are ready to warm the rice, do it immediately so that the internal temperature does not reach more than 40 ° F.

According to the NIFA report, for the maximized cooling, avoid piling up containers with too much food, and do not hide or do not search the containers together as it can disrupt the air flow.

If you want to be very careful, Marie says that you can also rinse rice before cooking: "If you wash your rice, you will not get rid of all the spores, but you will reduce your chances that it happens." She adds that washing will also get rid of any dirt and persistent metals.