Good Lifestyle

While most of us choose to start our day with aCoffee And do not think anything apart from the fact that we are about to get an energy boost, depending on your order, you can be in something totally unexpected. Unfortunately, just because a drink has "coffee" in the name does not mean that you really will reap the benefits of the antioxidant rich bean. Yes, you can always get a caffeine energy jerk, but if you order one of theUnhealthy coffee drinksYou are more likely to bille on a coverage of calories, saturated fat and sugar. It can soothe your golds, but that will not do anything good for your size.

We talked to a registered dietitianAmy Shapiro, MS, RD, CDN, founder and director ofREAL NUTRITION NYCand a member of ourMedical Review Commission understand exactly how a drink that hasso many advantages can turn so badly.

Shadiro shared with us that theThe best way to drink coffee is in iced iced coffee.

"Although the culture of coffee is fun and part of our daily routine, it can be unhealthy, especially when we transform our coffee rich in energy, energy energy and performance into a dessert. Any coffee drink mixed with Sirops, complements such as cookies, seals such as chocolate chips, caramel sauce and whipped cream can taste greatly but I would consider this a Sundae, not a coffee drink, "says Shaproo.

Beyond the fact that these coffee drinks are furnished with the same ingredients that you usually find on a Sundae, Shapiro notes that the other correlation between the two foods is their sugar content.

"These drinks pack sugar loads up to 70 grams per drink; it is equal to 17.5 teaspoons in one drink and 11 other teaspoons that we should have added sugar in one day!" she says.

For the comparison, aDairy Queen Grand Fudge Hot Sundae Contains 73 grams of sugar - the same amount as Shapiro Notes can be in these unhealthy coffee drinks.

We do not call these cafes simply for the shock factor; We call them because you deserve how they can affect your health.

"Drinking coffee In this way can regularly add up and lead to weight gain, diabetes, heart disease, hormonal imbalance, cavities and white nights, said Shapiro.

There are some indications in the description of these drinks that should be red flags. Pay attention to words like "rounded caramel", "whipped filling", "frozen coffee". And you should absolutely beware of a coffee drink if the description indicates that the beverage contains only a "hint of coffee".

Shapiro notes that the average number of sugar many normal size drinks is 70 grams, but some cold coffee drinks far exceed this number.

Below we shareFour of the worst mixed coffee delinquents slipped from popular fast food chains. Avoid these orders when you can support a healthier weight and better overall health, and even if you make your own home infusion, know that you should also avoid the7 things you should never add to your coffee.

A bigDunkin 'Butter Pecan Swirl Coffee frozen with skimmed milk contain185 grams of sugar-168 are added sugars. Although you can think that this is unfair to highlight the big size, we can say that ordering the small size is always terrible for you; A little frozen coffee still has98 grams of sugarand89 Grams of added sugar-It is 178% of your recommended daily limit of sugar added a day! And if you think that the safer order is a bigDunkin 'Caramel Glazed Craze Signature Latte with whole milk, still think. This latte still has 74 grams of sugar!

For more new healthy foods, make sureSubscribe to our newsletter!

Golden arches are another provider of terrible coffee drinks. A bigCaramel struck by McDonald is 670 calories, contains 17 grams of saturated grease (86% DV), and89 grams of sugar!

And then there is Starbucks - the infamous inventor of Frappuccino and perhaps the chain that started this unhealthy mixed coffee trend. ConsiderChocolate white mocha frapcuccino mixed drink. If you have ordered the mixed drink in a ventile, you will sink on 76 grams of sugar and 500 calories. The same size of theirJava Chip Frappuccino mixed drink be used for80 grams of sweet stuff.

And if you think that fast food chains that are often considered "healthy" would keep these sugar bombs from their menus, rendez-y again. Even parera has a prey fallen to the trend of frozen mixed coffee with their Cold brewery of jelly caramel to serve 60 grams of sugar .

For more information on this popular drink, see these Laid side effects of the drinking coffee, according to science .