Eating almonds can make you look younger years, shows research - here's how
Get spectacular anti-aging results by making this single food change.
Regarding skin care, it is easy to spend large on serums, creams, cleaners and oils. Whatever your budget, you can double it if you expect to see a tangible Reduction of wrinkles . However, experts say that without certain lifestyle habits in place, it is unlikely that you see the dramatic results you dream of. Staying hydrated and eating a healthy diet full of skin adapted to the skin will take you further than most products promising younger looks. In particular, a 2021 study Published in the journal Nutrients noted that eating almonds can make you look younger years.
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The research team brought together 56 post-menopausal women subject to signs of facial aging, including wrinkles and unequal pigmentation. During a 24 -week study period, half of the women were invited to consume 20% of their calories in almonds, while the other half ate a caloric snack with a different nutritional profile.
After 16 weeks, the researchers found that the average severity of wrinkles decreased by 15% in the almond intervention group, compared to the group of alternative snacks. In week 24, the results remained stable, with a global reduction of 16% of wrinkles. The team also noted that over this same study period, the intensity of the facial pigment had decreased by 20% in the almond group. AE0FCC31AE342FD3A1346EBB1F342FCB
Researchers say that when you eat almonds as part of your regular diet, there are several reasons why you may notice younger skin. First and foremost, almonds contain alpha-tocopherol, a form of vitamin E with "antioxidant and photoprotective functions, in particular against ultraviolet-type radiation of type A involved in the development of unequal wrinkles and pigments. ""
In addition, nutrients in almonds are known to have an impact on oxidative stress and lower your levels of inflammation, which can both affect the appearance of your skin.
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People are starting to take note of the advantages of almonds for skin care, thanks in large part to dermatologists who share this more holistic approach. Neera Nathan , Md, mshs, a Dermatologist trained in Harvard and part of the school faculty of the Harvard Medical School, recently Shared via Tiktok that it recommends eating three almond handles each day to reduce the signs of premature aging.
Although the comments section has relied on the prospect of eating 400 calories of nuts every day, Nathan notes that as long as you explain these calories in your overall contribution, your body will put these nutrients wisely.
"I know it's a lot but the almonds are so good for you - the protein, the omegas, many health benefits," the dermatologist wrote in response to a commentator.
For people allergic to nuts or those who do not like nuts, she adds that omega-3 supplements can offer an alternative with several of the same advantages.
Nathan noted later by speaking with The New York Post that eating almonds is just a way To improve the appearance of your skin and that more research is necessary. "For best results, carry a daily sunscreen, use an antioxidant serum like vitamin C and incorporate retinoids into your routine," she said at the exit.
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