Good Lifestyle

There's a new Weight loss diagram Make the rounds on the internet, and many people swear by it. It is known as the 80/20 rule, and the concept is simple: for 80% of the time, you follow a nutritious food plan that is your caloric budget. For the remaining 20%, you can drop a little, enjoy the foods you like with fewer restrictions.

For many people, this offers a balanced approach to the diet that puts weight loss at hand. However, others have discovered that despite the membership of the plan, the scale will not move. Wondering if the 80/20 rule could work for you? Here is everything you need to know about the new food level that promises easy weight loss.

In relation: Lose 50 pounds by following 2 simple rules, success . AE0FCC31AE342FD3A1346EBB1F342FCB

What is the 80/20 rule?

The 80/20 rule may seem simple, but it can actually be very different from one person to another. For some people, a split of 80/20 means following a strict diet for five days a week, then engaging in two days of cheating. For others, this means carefully break the calorie budget every day to allow daily madness which represents 20%.

The key to success is to be honest with yourself on the structure you need to stay on the right track with your Diet . Trying the plan in different ways can help you determine what works best for you and your lifestyle.

Krutika Nanavati , RDN, a Dietitian and nutritionist recorded Practicing in New Zealand and a medical advisor at ClinicSpots, says that there are several advantages to the 80/20 rule.

"Flexibility prevents deprivation and professional exhaustion, promoting long-term membership," she said Better life , adding that enjoying occasional treats can provide mental relief and reduce desires. Planning controlled indulgence can ultimately help some people avoid binging behavior, she notes.

If you have an active social life, you can also appreciate how the 20% flexible your schedule allow you to enjoy meals shared with others. Instead of ensuring that these events influence you, you can treat them as normal parts of life that you balance in the remaining 80% of your time.

However, not everyone follows the 80/20 rule will find that this causes easy weight loss. Nanavati says that many people manage considerably during their flexion days and fight to switch between restriction and non-restaurant. "The freedom of 20% could lead to unhealthy choices, compromising overall efficiency", which, according to her, depends on "personal habits, discipline and metabolic factors".

She also warns that any diet plan that you consider as a "quick solution" can ultimately end with disappointment. The 80/20 rule, like all other weight loss plans, "requires long -term commitment and constant efforts for significant weight loss," said the dietitian.

In relation: I am a dietetic coach and these are the 5 things I would do to lose weight quickly .

How to successfully follow the 80/20 diet.

Michele Saari , MSC, RD, a registered dietitian working with Health project , says that with some slight changes, the general concept of the 80/20 rule can cause significant and lasting weight loss. In particular, she suggests refining how long you spend eating healthy meals compared to eating flexible. A 90/10 split is ideal, she says.

"If someone tells you that 20% of the time, like on weekends, you can eat what you want, you will probably not lose weight," says Saari. "These two days or 20% of the time to eat what you want can throw all the hard work that you do throughout the week. Someone could easily eat and drink thousands of calories more on weekends than this Let him not intend it, and this will lead to weight gain. "

She adds that the specifics of what you eat will also determine whether or not you lose books. The vast majority of time, your diet must be built around fresh fruits and vegetables, whole grains, lean proteins, healthy fats, a range of vitamins and minerals and enough water.

When you agree, it is always better to maintain a little structure. "Make sure to fill a nutritious meal before, including a high fiber and protein option," said Saari. "When you eat your treats, try to listen to your body when you are really full ... You don't have to clean your plate if it will only make you feel too full and uncomfortable after."

For more weight loss advice sent directly to your reception box, Register for our daily newsletter .

Best Life offers the most up -to -date information for high -level experts, new research and health agencies, but our content is not supposed to replace professional advice. Regarding the medication you take or any other health issue you have, always consult your health care provider directly.