Eating at this hour of the day can lower blood sugar, blood pressure and cholesterol
The advantages do not stop there, say the experts.
Each year, around 697,000 people die from heart disease in the United States, representing one in five deaths in the country. Although it is considered the leading cause of mortality in women and men, there are many ways to reduce your personal risk of coronary condition. In particular, lower certain risk factors cardiometabolic such as your blood sugar,arterial pressureAnd low density lipids (LDL) can considerably reduce your risks - and experts say that you may be able to see improvements in these areas by eating at some point in the day. Read the rest to learn the healthiest time to eat and why the advantages do not stop there.
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Your blood sugar, blood pressure and cholesterol levels are crucial for your cardiovascular health.
Maintaining healthy blood pressure and low levels of LDL cholesterol are two well -known ways to reduce your risk of heart disease and other cardiovascular conditions. Even your blood sugar, less widely considered as a cardiovascular risk factor, can have a significant impact on your heart health. "Over time, high blood sugar can damage blood vessels and nerves that control your heart," said Center for Disease Control and Prevention (CDC).
In addition to exercising regularly and maintaining aDiet based on catering Rich in fruits, vegetables, whole grains, healthy fats and lean protein, experts say that there is another way to improve these risk factors. By eating for a certain window of time starting at a particular time of the day, you may be able to improve your blood sugar, blood pressure and cholesterol in one time.
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Eating at this time of day can reduce these cardiometabolic risk factors.
According to two new studies published in the journalCellular metabolism, this is not only what you eat, but also when and for how long - it determines the reaction of your body. The pair of studies has revealed that eating during a 10 -hour window could help you lower your blood sugar, blood pressure and cholesterol, among other advantages.
One of the two studies Focused on a group of 137 firefighters who worked 24 hours a day. For 12 weeks, the firefighters followed a limited diet (TRE) "without openly attempting to limit the energy intake" or followed their usual diet. In order to eat in a 10-hour window, most of the study participants who made the plan delayed their breakfast for one to two hours and pushed their dinner one to two hours. So if they had breakfast at 9:00 am, they dined before 7:00 p.m.
Researchers have determined that "TRE is achievable and can improve cardiometabolic health, especially for people with increased risk".
It can also help you lose weight, say the researchers.
In addition to reducing their cardiometabolic risk factors, eating during a 10 -hour window also helped study participantslose more weight.AE0FCC31AE342FD3A1346EBB1F342FCB
Researchers have attributed this advantage to their observation that a late diet has increased hunger, reduced serum leptin 24 hours a day (a protein hormone that helps people feel full) and a decrease in energy expenditure. He also changed the expression of participants' genes in a way that led them to keep more fat on the body. "Combined, these late food changes can increase the risk of obesity in humans," wrote the authors of the study.
We can one day have federal directives on window consumption, says an expert.
In addition to the advantages that the researchers observed, they also noted that those who ate during a limited food window saw no negative effect. In fact, they noted an "improved quality of life" as one of the results of the early restricted food.
"You have thisinternal biological clock It makes you better to do different things at different times of the day, "Courtney Peterson, PhD, associate professor of nutrition sciences at the University of Alabama in Birmingham, saidNBC News. """It seems that the best time for your metabolism, in most people, is the middle at the end of the morning," she added.In fact, thanks to"Favorable effects" associated with a restricted diet, which "should result in a less built plate in the arteries and fewer cardiovascular diseases," said Peterson at the exitIt would not be surprised if one day in the future, we see federal recommendations to eat windows or meals.
