Good Lifestyle

The key to Live a long life Will vary according to whom you ask. But if you are going to take advice to anyone, it should probably be a centenary or a supercentenary who actually exceeded 100 years. These people are often willing to share their longevity secrets, whether they attribute their long lives to food choices or lifestyle. Now, 104 years old Evelyn Eales Share your drink of choice to prolong your years - and that may not be what you expect.

In relation: The longevity expert says it is to avoid eating the "toxic 5 ps" if you want to live at 100 .

Eales recently spoken With ABC-Affiliate 40/29 News on the day of his birthday, which fell on Leap day on February 29. Although this anniversary marked her 104th year, she did not technically celebrate her 26th anniversary of the year. When the point of sale asked her what keeps her as young as 26 years old, she said that it was due to lifestyle choices and her favorite wine.

"Well, I have been a widow for 40 years and I have no children," said Eales. "And I drink wine every day - Franzia Red Chillable."

Eales, well known to friends and loved ones for her sense of humor, added that she hoped that Franzia "sends me a cardboard".

Although some may have different opinions on wine consumption every night, this habit will not exactly break the bank. A box of 3 liters of Franzia Red Criffable You will probably cost you between $ 11 and $ 15, while a 5 -liter box (34 glasses of wine) is generally between $ 18 and $ 26, depending on where you shop.

Eales is also not the only one to have spoken of the advantages of wine. Edith "Edie" Ceccarelli -once The oldest person in America Until his death in February at the age of 116, also indulging in the night. AE0FCC31AE342FD3A1346EBB1F342FCB

"Asked about her secrets, she told others that they should," he has a few fingers of Red wine With your dinner and you care about your own business, "by The New York Times .

Red wine has recently faces a meticulous examination Regarding health benefits and studies on Alcohol and longevity have reached different conclusions, but Ceccarelli and Eales claim to have obtained additional years due to their alcohol consumption habits.

In relation: A 117 -year -old woman has eaten the same thing every day since the First World War .

For its part, Eales said that enjoying life is another piece of the longevity puzzle.

"Take advantage of it when you have it," she told 40/29 news. "I don't know, I don't regret anything I have ever done, no matter what it was."

By glowing, she added: "Live for the moment".

There can be even more has Eales longevity , however, like his great niece Teresa Cruper said 5News affiliated to NBC.

"She is an incredible woman. She has a Facebook, she does sudoku, crosswords, she reads with eager - just very active," said Crupper.

Eales celebrated her birthday at Bella Vista, Arkansas, after having lived there since 1989. As she said 5news, to commemorate the Big 104, she really wanted to go up to the back of a motorcycle.

"I wanted to do this walk for 104 years," she said, adding that she didn't know why she had this specific birthday wish. "I guess I'm just a daredevil."

The Summer Fun Run Motorcycle Club took Eales during the 10 -minute journey through Bella Vista, where she gave those who left to wish her. Eales also told 5news that she hoped that next year - for her 105th anniversary - another celebration on the theme of the motorcycle will be in store.

"Whenever the guys are ready, I am," she joked.