7 things that the happiest people do every weekend
Do you want to feel happier? Add these activities to your weekend range, say the experts.
If you consider happiness as a practice, rather than a state to be done permanently, you may notice that there are many more things to do. But like any other practice, it takes time and concentration to build a Solid content of content . This is exactly what makes your weekend plans a factor so important in what you feel throughout the week.
These prolonged moments of free time are an ideal opportunity to engage in the practice of happiness by prioritizing the things you love and maximizing catering. In fact, therapists and mental health professionals say that several weekend habits are common among the happiest people. Read the rest to discover what they are.
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1 They practice personal care.
After a long and busy week, the happiest people know that it is important to take the time to practice personal care. This could include exercising, reading a book, taking a bath, taking you to a movie theater or everything that restores your energy and fills your cup.
Bayu Prihandito , life coach and founder of Life Archite , say that Mindfulness Or meditation is a particularly powerful method of personal care.
"Starting your Saturday morning with meditation, such as deep breathing exercises or simply sitting in silence for 20 minutes can be quite beneficial for your mental health. The goal is to clean the mind, to put you on the ground and to give a positive tone for the weekend, "he says Better life.
2 They spend quality time with their loved ones.
After a little quality "time", the happiest people also make sure to connect with friends and relatives. Prihandito suggests doing it on a quiet meal, which can add to the feeling of luxury and catering.
"Enjoying a brunch with close friends or a family allows deeper and more significant conversations than simple socialization. This helps to catch up and create a feeling of community and belonging," he said.
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3 They plan to come.
If you are stressed for five over the seven days of the week, no matter how restful your weekend - you will always feel fried. This is why experts say that the happiest people generally spend part of the weekend planning and rationalizing the coming week.
"This could involve set your goals, prepare meals or organize your work," said Prihandito.
"By removing things from our future plate, we feel calmer and more prepared for the coming week", accepts Laurel Roberts-Messe , LMFT, an approved wedding and family therapist and the clinical director of Laurel therapy collective . "But don't spend all weekends focused on the future. We must also take advantage of it now."
4 They spend time in a state of flow.
If you want to join the ranks of the happiest people, Prihandito then suggests putting yourself in a "flow state". This is when you are completely focused on a single task, freeing you from all other concerns and obligations. AE0FCC31AE342FD3A1346EBB1F342FCB
For example, "cooking or cooking something special for your family can be exciting, fun and therapeutic", while putting you in a state of flow, he said. "Being in the moment, far from daily stress and concerns, you can prepare and share a delicious meal with your loved ones."
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5 They explore the things that give them a goal.
There is no activity a weekend that will make everyone happy. The key, say the experts, is to determine which activities give you a sense of the objective-then build your weekend plans around them.
"If you are looking to be happier, start by wondering if you recharge alone or with others, or a little of both. Most of us need a mixture," suggests Roberts-Meese. "From there, ask yourself what your values are and how do you feel more connected and made. When will you go back the last time you felt really alive and connected?"
In the end, you can choose to focus on creative projects, join a collection football match or simply for a walk. If it makes sense to you, it's worth your time.
6 They go out in nature.
Speating time outside is another weekend activity that is popular among the happiest people. It is not a coincidence - the time spent in nature can in fact be a major contributing factor to their pink perspectives, suggests research.
In fact, a 2023 Study Note that "compared to control groups, participants who had been assigned to spend more time in nature or simply notice how the daily nature encountered in their daily routine made them feel higher sense levels in life". In many people, this feeling improved of meaning contributes to an increased feeling of happiness.
"Going for a walk in the wild along a path or in a park can be incredibly refreshing", is in agreement. "It offers a unique chance to really disconnect from the bustle of daily life and to blend you in the present moment."
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7 They make room for spontaneity.
Finally, the happiest people do not plan their weekends per minute - they leave room for spontaneity.
"Activity is sometimes a sign that deeper problems take place or try to overcome something in their lives. It can also be a sign of anxiety if you have to control all aspects of your weekend, Compared to letting it go in certain areas how it will happen, "explains Heidi McBain , Ma, LMFT, LPC, a online therapist And coach for mothers and mothers.
Rod Mitchell , MC, MSC, a registered psychologist with Calgary emotional therapy , describes them as "micro-adventures" and should be largely beneficial for your happiness.
"Happy people often break the monotony of routine by embarking on small-scale adventures," he shares. "It could explore a new hiking trail, try a new kitchen, or even a spontaneous road trip. These activities are joyful and a feeling of novelty."
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