Drinking this every day could shorten your life expectancy, the new study says
A 100,000 women study revealed a greater risk than researchers previously thought.
You probably heard thata soda is not the biggest for you. (Two experts just said it's true even fordiet.) Now, a new study has examined a broader category ofdrinks To find that, with regard to daily diet habits, it is not just sodas that can lead to illness and even an earlier death.
Keep reading to learn what drinks,outraged Soda, were related to a higher risk of early death in women. Also, debendIt is the exact age that your metabolism begins to slow down, says a new study.
It was a longitudinal study of women.
In a new study published in theJournal of the Academy of Nutrition and DieteticsA team of public health researchers from the University of California San Diego shares its conclusions after an analysis of the California teacher study.
Starting in 1995, more than 100,000 53-year-old participants shared their daily diet habits. In 2015, at the end of the 20-year study, 14,143 of the original cohort of women had become deceased.
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Not only soda, but sweeter drinks, had taken a toll.
Researchers from the current study have discovered some significant trends between regular sweet drinks. In particular, they examined the effect of waters and teas in sweet bottles, fruit drinks and caloric soft drinks (meaning of regular soda, no diet).
RELATED:The surprising effect reducing sodium can have on your blood glucose, a new study indicates
A single sweet drink a day has played an important role.
Compared to a group that rarely drank or ever these types of sweet drinks, these were seven caloric soft drinks per week, an average of a day, associated with a higher risk of mortality to all causes and cancer. . (Also readThese 12 cancers are linked to a bad diet, says the doctor.)
After a subsequent analysis, a 1.5 cup consumption or more sweet drinks per day was associated with mortality to all causes.
The final straw:
Take away? After appearing the results at national mortality, researchers conclude that their conclusions "support public health efforts to reduce the consumption of caloric soft drinks".
It may be time to kick (or bottle) for good.
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