Good Lifestyle

If you are overweight, slimter may have a deep impact on your health. More immediately, you can expect to see improvements in your cholesterol, your blood sugar, your blood pressure and your physical mobility and your endurance. Over time, you will also reduce your risk of serious chronic disease, including heart disease, type 2 diabetes, certain types of cancer, etc.

Of course, there is A lot of diets These are not healthy, especially those that revolve around tips, gadgets and short -term fixes. This is why people at diet are turning more and more towards proven methods for healthy and durable weight loss, including a plan that has helped people lose weight and keep it for more than 70 years . Read the rest to know why the Mayo Clinic diet is recovering under the spotlight with new features - and how it could help you lose up to 10 pounds in two weeks.

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The Diet Mayo Clinic was developed for the first time in 1949 when a team of weight loss experts from the Minnesota medical center published the Diet diet in a book. Since then, he has often been greeted as one of the Healthier weight loss regimes over there.

"Most people can lose weight on almost all diets that restrict calories, at least in the short term," said the Mayo clinic site. "The goal of Mayo clinic diet It is helping you keep the weight permanently by making smarter food choices, learning to manage the reverse and change your lifestyle. ""

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The key to the success of the diet is its multiphasic plan, which begins with a more intensive period of two weeks "Lose IT", followed by a second step called "Live IT".

During the first phase, the Mayo Clinic diet is "designed to help you lose up to six to 10 pounds during the two -week initial phase", write the experts of the clinic.

In the second phase, you learn to navigate in the daily road roadblocks that could extinguish you, for example, holidays, stress or catering. At this point, most people lose one to two pounds a week until they reach their objective weight.

More recently, the Mayo Clinic added "Love IT", a third phase of the program. "After six months on the program, we ask you to focus on respecting weight loss managers and habits for whom you worked so hard. You will spend five days in the month" on the program. "This means five days of connection to the Mayo clinic diet, monitoring food and drinks, recording your habits, etc.," they explain.

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In addition to introducing a third phase in terms of, the Mayo clinic also revealed The new diet of the Mayo clinic , complete with applications and tools designed to support your progress. When you join a membership plan at 12 months for $ 12.99 per month, you will have access to the assessment tools for the admission of the program, meal plans, revenue, "habit optimizer", group coaching , exclusive content from Mayo Clinic Doctors, and more.

In fact, the Mayo Clinic claims that its new digital platform has helped its more than 10,000 members to lose three times more weight, compared to the old method.

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For the relief of many fashionable dangers recovered, Mayo Clinic shares that its program avoids counting calories. Instead, it is more generally focused on the guarantee of obtaining good food for your body. AE0FCC31AE342FD3A1346EBB1F342FCB

"Fruits, vegetables and physical activity constitute the basis of the pyramid, and each level upwards becomes smaller, which represents less what you eat," they explain. "Carbohydrates include the next layer, followed by proteins, fats and, finally, occasional sweet treats like candies."

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