Good Lifestyle

Now you probably know that there is a big difference betweenGreek yogurt and regular yogurt, both in the taste and texture of each. With regard to the question of the Greek yogurt of the yogurt and regular yogurt, here is what you should keep in mind: the Greek yogurt is by nature thicker and can be described as having a late flavor, while the ordinary yogurt is not so dense, and it has a more type of consistency that flows and is naturally softer. Why? All this has to do with the control process.

Greek yogurt is thicker and has a creamy consistency than regularyogurt Because whey - the liquid substance remaining after the milk was hidden and the tension was removed. Partly because of this process, the nutrition content of each type of yogurt is different. We consulted Laura Burak MS, RD, CDN, which is alsoNutritional life Certified, for more information on how the two yogurts differ nutritionally to help you decide, which is better suited to your food needs with regard to the great Greek Yogurt debate vs. Regular yogurt.

Greek yogurt vs. Regular yogurt: What are the differences between them?

"All plain yogurt is not just an excellent source ofprotein andcalciumBut it is also practical and easy to find in most stores, versatile in meals and economics for the nutritional punch it provides, "says Burak". Greek yogurt, however, contains almost triple the amount of protein as regular, due to the process trend, which causes more thicker and more acidic taste. "

This is why Greek yogurt has many more protein than ordinary yogurt - it is more focused because of the lack of whey. Although Greek yogurt dominates regular yogurt in protein content, ordinary yogurt has more than one major bone construction mineral.

"Simple and untrained yogurt usually contains more calcium than Greek however, and is sometimes more enjoyable with my customers who are not used to the thickness," says Burak.

So, is a style of yogurt healthier than the other?

Burak indicates that the Greek yogurt and the regular yogurt was both healthy, it boils down to the personal preference.

"If my customers are looking for an easy way to incorporate a good amount of protein into a snack or meal, I recommend to Greek first for its protein content, because more proteins will slow down digestion, control blood glucose and increase Satiety and encourage doctors with fresh fruit and a pinch of nuts or granola, "she says." If they can not tolerate sour taste, though, ordinary yogurt still works too. "

Something other people should know about both types of yogurt?

Burak says to be aware of the added sugar varieties offered for Greek yogurt and ordinary yogurt. She suggests opting for the ordinary version of both because ordinary flavor understands only the type of natural sugar on milk, called lactose.

"In addition, it is important to note that eating yoghurt with fat, as in 2 to 4% or whole milk, will not only increase this satiety, or feeling of fullness, but it is so much more pleasant than without Fat without adding significant calories, "she says." I like 2% clear Greek yogurt with fresh berries and a pinch of chopped nuts. "

The last verdict in the Greek yogurt vs. Regular yogurt debate.

Recapitulabs: Greek yogurt is thicker than ordinary yogurt, and it's not so sweet. Indeed, the liquid remains of milk known as whey - have been tense, leaving it with a higher concentration of proteins. It also has fewer carbohydrates and, therefore, less sugar.

On the other hand, the ordinary yogurt has more calcium than the Greek yogurt, because it always has the intact whey, which naturally housescalcium.

Thus, with regard to Greek yogurt and regular yogurt, you really can not go wrong with eating either, as long as you still stand with simple versions.