Good Lifestyle

As they get older, exercise may seem more intimidating. However, according to the CDC, staying active is crucial. They recommend at least 150 minutes per week of moderate intensity activity as a fast walk or 75 minutes per week of vigorous intensity activity such as hiking, jogging or more strengthen and activities at improve balance , like standing on a foot. "Staying active and healthy in your last years should not be intimidating or intimidating. There are ways to make the exercise fun and realistic," said Powerful health Tequisha McLaughlin health coach, NBC-HWC. Here are some easy ways to remain active and healthy in the sixties.

"First of all and above all, meet your needs and make your goals correspond to your place of presence," explains McLaughlin. Use your age to your advantage and look for an activity you know you've enjoyed in the past or something new that you can see you enjoy and grow. "If you like to run in the past, use it and start by walking, or if you like groups, look for a course for others."

Start always to achieve and accumulate, suggest McLaughlin. "Balance, aerobic activity and strength strengthening are key areas on which to concentrate for the 50th and over," she said. "Do not consider them as tasks, but show creativity with the way you move and the time you choose to do them. Build a routine by identifying something that you do almost every day and incorporating movements Before, after or during this activity. " AE0FCC31AE342FD3A1346EBB1F342FCB

Incorporate movement into your daily life. "For an aerobic movement, you can try to dance during cleaning or on the phone, go up and down the stairs five times, park at the back of the parking lot and walk, take the initiative with gardening, rating or shovel Snow, or take a short step before or after dinner, "suggests McLaughlin.

Do training exercises in simple strength, explains McLaughlin. "Quick examples of exercise based on the force include: standing on your toes while brushing your teeth, working with resistance strips, transforming household items by weight (e.g. soup cans for dumbbells) , using your body weight for resistance (ex: push ups), make situations before bed, dig into the garden, holding yoga poses. "

Improve your balance with movements like walking back, standing on one leg, closing your eyes while holding on one leg and walking in the heel, suggest McLaughlin.

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"The biggest recommendation is to start realistically and with achievable objectives not only to prevent injuries but also to develop consistency. Find a way to make it fun for you!" McLaughlin recommends.