Good Lifestyle

Immune system Your retailing is an elaborate natural software program that protects you from 24-7 against large and small diseases. But even during the Covid-19 pandemic, it is easy to forget that the immune system does not work independently. There are things we do every day that can help him do his job - or mine. These are common habits that reinforce immunity, according to experts. Read more - and to ensure your health and health of others, do not miss theseSure sign that you have "Long" Covid and may even know.

Several studies have found that Americans have been soaked more alcohol to deal with the stress of the pandemic. Unfortunately, that's exactly what you do not want to do if you want to strengthen your immune system. For years, scientists have warned that excessive alcohol consumption can weaken your immunity - a more urgent message today. "Alcohol consumption is associated with a range of communicable and noncommunicable diseases and mental health disorders, which may make a more vulnerable person to Covid-19", "says the World Health OrganizationIn April 2020. "In particular, alcohol compromises the body's immune system and increases the risk of adverse health outcomes." To avoid this, drink moderately - which does not mean more than two drinks a day for men and one for women - or abstain.

Exercise is a powerful booster of the immune system. According toNational health institutesExercise can flush bacteria out of lungs and respiratory tract, which can reduce your chances of glowing with colds and influenza; Cause antibodies and white blood cells to circulate more quickly through blood, potentially neutralizing diseases causing invaders faster; and slow down the release of stress hormones, which are known to alter immunity.

The good news: You do not have to start forming a marathon. You can concretize these immune benefits of immune reinforcement of a moderate amount of exercise, even 20 minutes a day.

More than 40%Americans have insufficient levels of blood fromvitamin D, and it's a bad news for your immune system. Take it from the expert in infectious disease of the nation,Dr. Anthony Fauci, which takes a supplement of vitamin d daily. "If you deficient in vitamin D, it affects your susceptibility to infection," he said in an interview as a last fall. "It would not bother me to recommend - and I'm doing vitamin D supplements myself. There is a good evidence that if you have a low vitamin D level, that you have more a propensity to be infected when it There are infections. "

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"Try to avoid or lighten severestress, that we know we can sometimes have an impact on the immune system, "said Fauci last fall of the last chronic fall. Chronic causes cause the brain to produce more hormonal stress cortisol, which has a number of negative physical effects, including weakened immunity. According toAmerican Cancer Society, people who feel chronic stress are more subject to current cold and viral infections such as influenza.

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As you reduce stress, be sure to relax enough to get a sufficient closure every night.To sleep is when a variety of major body systems rest and restart-including the heart, brain and immune system. A growing research corpus has connected poorly quality sleep to a wide range of serious illnesses, including cancer, heart disease and dementia. To keep your immunity in the top, experts such as the Sleep Foundation National Foundation recommend that adults receive seven to nine hours of quality sleep every night. And to cross this pandemic with your healthiest, do not miss these35 places you are most likely to catch Covid .