I am a nutritionist and here is exactly what I do so as not to get sick
Make this only thing "soaks and absorbs all germs," she says.
While we dive head down in colds, flu and Covid season , you are probably wondering how to protect yourself from the disease. You can Even be ready to try something unconventional if it means staying well. Claire Sorlie , NTP, BFA, certified nutritionist and founder of Resilient health and well-being , has such an approach. Although unorthodox and not confirmed by research, she says that her family has used it for generations to prevent winter diseases - and with great success. Here is his simple hack to stay healthy, even if someone in your home is under the weather.
The cut onions can absorb air germs, says Soullie.
When someone in your house is sick, it does not seem to be just a matter of time until you catch their cold or insect. However, Sorlie says that it is not inevitable.
"If you live with someone and you are sick, and you try very hard not Most, I have a hacking for you of a nutritionist " Tiktok Post . In particular, she explains that cutting an onion and leaving it in your home is a simple solution to stay healthy in winter.
"You will get an onion. You will cut it and put it on a pretty little plate like this and you will put it in an area of the house where you get a lot of traffic. My family usually puts it in the living room or in the kitchen, ”she explains.
The nutritionist adds that she believes that the approach works because "the onion stands up and absorbs all germs in the air".
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It's an old family remedy, she said.
Sorlie notes that in her own family, the supposed remedy has a long and legendary story. "This hack has been sent for generations of my great-grandmother to my grandmother to my mother, and my mother did it all the time for us growing up," she explains in the video.
THE National Association of Onion Confirms that this belief dates back to the 1500s and recognizes that many families can still practice tradition at home. However, their experts warn that theory is also lacking in obvious support. "There is no scientific evidence that a crushed raw onion absorbs germs or rids the air of toxins [or] poisons," they write.
Your house smells like a hamburger, admits Sorlie.
While leaving onions cut around your home is unlikely to harm your health, there East A tangible drawback. AE0FCC31AE342FD3A1346EBB1F342FCB
"Keep in mind that your house probably feels as in-n-out or a Burger restaurant for the first day," said Sorlie. "Once the onions are saving themselves and drying up, that's when you know that you can throw them away."
These are the means experienced to stay healthy this winter.
Since the cut onion method is not proven and will most likely give your home a spicy aroma - experts say it is best to stimulate your immunity using proven interventions.
According to the centers for disease control and prevention (CDC), "the best way to Reduce the risk of seasonal flu And its potentially serious complications are to be vaccinated each year, but good health habits such as avoiding sick people, cover your cough and wash your hands often can often help stop the propagation of germs and prevent respiratory diseases like influenza. ""
In addition, eating a healthy diet, exercising regularly and sleeping sufficiently can also lead to a reduction in winter diseases. Talk to your doctor to find out more about protecting yourself from the cold, the flu and the cocovid season.
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