Good Lifestyle

Even if almost everyone respects home and quarantine residence orders, Covid-19 is still spreading alarming rates, which has just shown how contagious the new coronavirus. Even if you wear masks outside, wash your hands for 20 seconds constantly and clean your surfaces, the fact is that you could always catch the contagion. How? 'Or' What? Well, you could engage in a seemingly discreet behavior that puts you in danger. Here are the daily activities that reallyIncrease your chances of contracting coronavirus. And for more health risks to avoid at the moment, check10 health risks that you can not afford to take in the middle of the coronavirus.

If you go outside for necessities, you should not use a public bathroom unless it is an absolute emergency. Not only exists evidence that Covid-19 can easily be widespread viaOral-fecal transmissionbut the first symptoms of coronavirus seem to begastrointestinal. So stay safe and use your home room only if possible.

Covid-19 contagion can not onlyLiving on metal surfaces for three days, according to the search for theNational health institutesBut it can also live in aerosol for up to three hours. So, go into a confined space like an elevator, even if it is empty, exposes you to the air that could have been coughing or sneezed by individuals in front of you. This is why disease control and prevention centers (CDC) recentlysuggested that all individuals wear masks Apart from their homes. And if you want to make your own mask, checkThe top 7 materials to make your own face mask, supported by science.

Speaking of confined spaces and public surfaces, mass transit systems lead the league of user-friendly variables to broadcast the virus. In fact, a 2011 study published in the journalBMC Infectious Diseases showed that those who took mass transport were six times more likely to contract a respiratory disease than those who did not do it. Wearing masks and gloves greatly contributes to helping you avoid contracting Covid-19 or any contagion, but if you can avoid buses, metros, trains and planes, please do.

You can add unnecessary risks to your health by developing your beard, especially since this concerns the masks. "If someone has facial hair, a beard, the mask will not make a tight seal and exposes the individual to what they are trying to protect themselves from" internal internal medicine doctorRoberto Contreras II, MD, the regional medical director ofBorrego Health, previously saidBetter life. "A mask of N95 or a surgical mask will make a better barrier if people do not have face hair."

You may not realize it, but many germs live under your nails. That is whyThe CDC recommends That the hospital workers do not keep their nails long or carry artificial nails because germs can stay under themselves after you wash your hands.

"It's harder to get this area really clean when you wash your hands"Elizabeth ransom, MD, Chief Physician Manager in Baptist Health in Jacksonville, Florida, saidHuffPost. "You must be quite diligent clean these areas." And for more advice like this,8 essential hygiene councils right now, according to experts.

Seeing that you want to limit your interaction with other people and avoid touching public objects, grocery stores are a high-risk activity at the time of coronavirus. At a Covid-19 briefs recently,Deborah Birx, MD, president of the coronavirus working chamber of the White House, said: "This is the moment ofdo not go to the grocery store, Do not go to the pharmacy, but all you can for your family and family to be safe. "

This may seem counter-intuitive, but a recent study published in theAnnals of internal medicineIndicates that the concentration of coronavirus lends itself to it being more contagious. That is, to be exposed more often to Covid-19 clearly increases your risk of obtaining it. So not only the warning to avoid hospitals help maintain health care workers able to treat the seriously ill, it could also keep you healthy.

According toThe COVID monitoring project, more than 45,000 people were hospitalized because of the coronavirus and, now, more than 12,000 people died, suggesting a survival rate not so great for those who find themselves in a hospital due to COVID-19 . And for more ways to protect yourself, see these15 myths of coronavirus, you have to stop believing, according to doctors .