Good Lifestyle

If you've been sitting in front of your therapist and wondered what they scribbled in this little notebook, you are certainly not alone. It is common to wonder what your therapist thinks, and above all What they think about You .

Although most of them go to great efforts to maintain professional behavior in your presence, your therapist has of course opinions, feelings and shortcuts - just like the rest of us. However, this does not mean that they are free to share these sometimes hard truths with their customers, who trust them to provide a safe space for healing and treatment.

Holly Kristina , LCSW, psychotherapist, social worker and content creator who is only going through her first and second name on public platforms, says that there is a handful of things that she generally keeps for her with her customers . Now, in a recent video, she raises the veil on the things she thinks behind the scenes but dares not say during a session.

In relation: The first 7 things that your therapist notices on you .

In a Tiktok video , Holly shares this often, after a particularly emotional session With a client, she also becomes emotional. "Sometimes, after our sessions, I will cry. It is difficult for me not to feel the things that others sometimes feel," she said.

This makes sense, because the therapeutic relationship is based on empathy and support. If you open something difficult you are experiencing, your therapist can have his own feelings about it, or this may raise some of their own past trauma.

If you have already started therapy with a new mental health supplier, you may have felt the nervousness of your first session. Holly says that the feeling is mutual - the therapists are just as nervous to meet you as you meet it.

"I am just as nervous for new patient meetings 10 years in my career as on the first day," she admits in the video.

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It is common to wonder if your therapist thinks of you outside your regular hour together. Holly confirms that in her case, she regularly thinks of customers outside of sessions - sometimes storing ideas that could be useful for future sessions.

"Throughout the week, there are probably things I see that reminds me," she notes. AE0FCC31AE342FD3A1346EBB1F342FCB

In addition to the time that your therapist spends with you, they also spend time examining your spent sessions and being aware of any important subject. This helps them jump directly into the problems that matter the most and advance to more progress.

"Before entering, I will spend a few minutes preparing our session, examining the notes of the previous week," said Holly.

In relation: 7 Signs of body language which means that someone is lying, according to therapists and lawyers .

Holly says that another hard truth that she does not share with customers is that she has trouble taking leave of her work. Although she knows that it is important to have time for herself, she is aware that she has a complete list of customers who count on her for emotional support.

"I feel guilty of taking time of leave because I have the impression that my customers need that I am here," she explains.

Finally, Holly says that she particularly likes therapy sessions when her customers offer visual aid while overthrowing tea. This gives him an additional context for the stories of his customers and adds more dimension to the conversation.

"I secretly like it when people show me photos of the people they talk about or read text messages to me," she admits.

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