The 6 best fast food restaurants, according to new data

According to the nutritionists, these chains make it difficult to eat healthy.


Fast food chains cross the coronavirus pandemicmuch better than the smaller independent restaurants. As family entrepreneurs, well-financed franchises are ready to cope and capitalize on vacant real estate, as well as customers looking for a remaining convenient food option.

And while we rely on the fast food more than ever during the pandemic, we may have led the concern about the unhealthy diet of our mind.

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To this end, the consumption reports justpublished a new assessment On 17 different channels to determine which they provide nutrient food options. The restaurant health rating of restaurants was based on several criteria for the ease of healthy eating their menu. Are the options better, part of their philosophy and their featured point of view? Are healthy swaps like entire grains readily available? How much sugar is in their drinks? Is their food filled with salt?

Not surprisingly, the restaurants considered as providing the healthiest food options that offer customizable grain bowls, colorful dishes of vegetable vegetables and delicious vegetarian options. The best brands were attributed to Corelife Resarery, Sweetgreen, Chopt and a real food cuisine.

On the other hand, the restaurants at the bottom of the healthy notes of Cr wereHousehold names that can provide suitable and convincing foods, but they are not yet graduated in a more conscious menu of health. Here are the last five.

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1

The Cheesecake factory

cheesecake factory
The Cheesecake / Facebook factory

While the catering chain is an ideal place to catch a delicious family dinner, eat healthy cheese plant is a challenge, thanks to their large portions and water garden watering displays that are difficult to resist . There area particular dish, that we recommend never having ever had their menu because it is the irrefrupted absolute. here are thehealthiest menu items You can get to this chain, according to our nutritionists.

2

Metro

Subway sandwich artist making sub
Prachana Thong-on / Shutterstock

In charge of sodium, saturated fat and sometimes even sugar, thesandwiches From this beloved chain will not really be good for you. When you think that vegetables are in traces, while processed meats are stacked high and all covered with all kinds of dressings and sauces, it is logical that it would be one of the worst food restoration options . But if you owe it, our nutritionists weighed onThe healthiest menu items of the metro.

3

Olive garden

olive garden tour of italy
Courtesy of the olive garden

Calories Add quickly to the Favorite Italian Fan Chain. Pasta, heavy sauces, large fat soups and sodium-loaded aperitifs make it difficult to place a healthy order on the olive garden. WhileThis dish of pasta The absolute option is the worst on their menu, our nutritionists recommendThese clearer options If you look at your weight.

4

Applebee

applebees classic combo
Courtesy of Applebee's

You can think of Applebee's as a field of calorie bombs. A single entry of chicken tenders will allow you to recover 1,150 calories, and you will notice that more than 1,000 input calories is a trend out there, not an exception (even for salads!). here isworst absolute article they have on the menu, while our nutritionists recommendThese healthier options.

5

McDonalds

McDonalds burger and fries
Refuge

McDonald's is beloved for many reasons, but offering healthy options is not one of them. While the chain is synonymous with junk food and eating unhealthy, there is actuallySome things on their menu These are lower offenders with regard to calories and sodium. However, stay away from theseTen worst absolute menu elements of the Burger chain.

6

Domino pizza

dominos pizzas in boxes on table
Refuge

During the pandemic, the delivery of pizza was widespread for many families. But you may want to get your pizza caution at your check, especially if you frequently get yours at Domino. Most pies in the chain are very high in sodium, especially when they are high stacked with processed meats like Pepperoni, sausage and bacon. Do not mention, large amounts of cheese on all their pizzas also bring calories and big content in the sky. here is What our nutritionists recommend that you order From the beloved pizza chain menu.


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