A new study finds the key to a significant life: be the hero of your own story
An expert explains why.
What is the key to living a significant life? The researchers claim to have discovered the answer to the secular question, and you could be surprised by what it is. Here is a clue: some of your favorite characters in television programs, films and books have already taught the lesson to you.
1 A new research claims that you see you as a hero is the secret of a significant life
According to a new review of studies published in the Personality and Social Psychology Journal , seeing your story as a "hero's journey" will make your life more significant. According to the researchers, who have analyzed eight distinct studies, the story told in books and films like Beowulf And Harry Potter should be ambitious for everyone and that "lasting cultural accounts like the hero's journey both reflect a significant life and can help create them". When people start to consider themselves heroes, they experience less depression and acquire better adaptation skills.
2 Objective psychotherapists are to help you rewrite your story
Paul Hokemeyer, Ph.D. , author of Fragile power: why all this is never enough , explains one of the fundamental objectives of psychotherapists is "to help customers find peace of mind and a sense of place in what is too often a chaotic, unfair and uncertain world". First, they must restructure their story and, yes, learn to see themselves in a more heroic aspect by providing them with time, space and structure to "create a coherent story around what has been perceived by their system Central nervous as a fractured and traumatic set of random events. "
3 Once you heal, you can start a new trip
"Thanks to this process, the therapeutic relationship becomes a healing in that it gives human beings who have felt pain, whether it is emotional, physical or spiritual pain, an opportunity to tell the story of their life in the presence From another human being who testifies to their trip, "continues Dr. Hokemeyer. AE0FCC31AE342FD3A1346EBB1F342FCB
4 There is a lot of research in support of the narration
Although it may seem poetic and somewhat ventilated by some, he maintains that there is a lot of solid scientific data to support both the process and the results of the narration of our lives in the healing process.
5 It also has to do with neuroplasticity
"In this regard, we turn to the science of neuroplasticity", he continues, explaining that it is the "dynamic process by which our brain adapts and reorganizes the events of life in a more organized way and structured ".
6 Trauma will then lose their destructiveness
"In doing so, challenges, disappointments and even traumatic experiences lose their destructiveness and are converted into robust scaffolding on which we can appreciate our agency, our resilience and our grain," he said. And become our own heroes.
